MONSTER BACK WORKOUT And A Couple Of Cool Pointers…
Health Benefits of Hiring The Services of a Nutritionist According to an old age proverb, ‘health is wealth’ and it implies that the good health is the best wealth which…
BACK WORKOUT AT HOME! | Fitness Over 60!
Avoid Certain Foods To Enjoy A High Level Of Health And Wellness Learn which foods you need to consume with caution because they can negatively affect your level of health…
SUPER BACK WORKOUT | Fitness Over 60!
Should Nightshades Be Part of Any Healthy Diet Regimen? Nightshades are a family of plants that are most widely consumed in the world but much less identified as such. This…
3 Best And Worst Exercises For Bad Backs (AVOID THE INJURY!)
Healthy Ways To Maintain Your Energy During Long Days The dreaded after-lunch exhaustion- it is a fact of life in any job, but a dire one for teachers. You have…
Over 60 Back Workout! | Featuring SAPU’s!
More for Less We all want more for less. Here’s how to get more food, health and happiness for less work! Beyond Quinoa Nutrition – Evangelizing Quinoa This simply had…
Over 60 Fitness! | The Journey Continues…
Tell Me About Gluten, I Keep Hearing About It Well the good news is if you’re not familiar with gluten you probably don’t have a severe food sensitivity to it….
At Home Back Workout For Men Over 50 (DUMBBELLS ONLY!)
Fish Oil Supplements Cause Prostate Cancer?! Here’s The REAL Story If you are keeping up with the current news, you may be aware that an article came out recently that…
Over 60 Back Workout!
The Four Essential Principles of Nutrition for Losing Weight The 4 Essential Principles you should be following no matter what diet you are on. Apply these tips and you will…
Big Back Workout! | Day 3 of My 5 Day Workout Cycle
Try Green Smoothies, To Unlock Nutrition And Great Flavor Perhaps you’ve thought of trying juicing but are not ready to invest in a juicer. You can do almost as well…
Over 60 Back and Biceps Workout!
Top 5 Foods to Avoid Top 5 Foods to avoid to Lose Weight in a healthy manner. Once you remove these foods from your diet and keep them out then…