At Home Bodyweight Workout For Men Over 50 (10 MINUTE WORKOUT!)
Consult a Reputed Acupuncture and Nutrition Clinic Prior to contacting the acupuncture and nutrition clinic, you should have a basic idea about what benefits and services to expect. The best…
Fat Shredding At Home Cardio For Men Over 50 (BURN FAT AT HOME!)
Re-Think Sugary Drink There is no longer any debate regarding the danger, yes danger, of sugary drinks or ‘soft drinks’ as they are commonly known in New Zealand. These drinks…
Best Tips And Exercises To Lose Weight At Home (MUCH NEEDED TIPS!)
My Health and Living: The Curse of Artificial Sweeteners Everyone says get off the sugar, as it is not good for you, and trade it with an alternative. What they…
Best Workout Routine At Home For Men Over 40 (TRY THESE WORKOUTS!)
The Low Carb Diet – How to Use Fat to Get Lean The main difference between carbs and fat is that carbs spike insulin get used up rather quickly. Fat…
Chest Workout At Home (NO BENCH NEEDED!)
THIS Shouldn’t Be in My Food! Unfortunately, the situation is all-too-familiar. You’re at a restaurant enjoying a nice meal, when suddenly a long piece of hair sticks out of your…
At Home Back Workout For Men Over 50 (DUMBBELLS ONLY!)
Fish Oil Supplements Cause Prostate Cancer?! Here’s The REAL Story If you are keeping up with the current news, you may be aware that an article came out recently that…
4 BEST At Home Butt Exercises For Men Over 40 (Do These!)
What Is Holistic Nutrition? When one speaks of “holistic nutrition” the definition conjures up visions of a dynamic fusion between “holistic” – meaning, essentially, “to heal” – and the organic…
At Home Muscle Building Superset For Lower Body (MORE MUSCLE FAST!)
Better Health For Better Sex! There are a number of factors affecting our overall health. What we eat and how we live directly impact our health. Each of us has…
At Home MUSCLE BUILDING Superset For Upper Body (Intense Workout!)
Stop Counting Calories Food should be about pleasure and nourishment, not math. Have a healthier relationship with food by focusing on the quality of your calories and not the quantity….
Intense 5 Minute At Home Love Handles Workout (For MEN OVER 50!)
8 Natural Ways to Increase Metabolism To lose or gain weight we work on our diet and exercise routine. It is quite affective but it is important to know a…