Best Workout Routine At Home For Men Over 40 (TRY THESE WORKOUTS!)

The Low Carb Diet – How to Use Fat to Get Lean

The main difference between carbs and fat is that carbs spike insulin get used up rather quickly. Fat on the other hand metabolizes at a slow and steady rate. More importantly, a high fat/low carb diet can get the body to start burning it’s own fat stores at a greatly increased rate!

3 Naturally Sweet Desserts To Satisfy Even The Pickiest Eater

Sweet treats without the guilt. Learn how to feed your children simple, healthy and delicious sweets.

Stay Hydrated – How Can Fluid Affect Your Performance?

Most people live their lives in a state of semi-dehydration. How much water do you drink?

Top 5 Health Benefits of Kiwifruit

Kiwi, a shortened name for kiwifruit is famously known in New Zealand though it’s also very popular in Italy and France. It is sweet, succulent and considered a nutritional powerhouse of all fruits with its numerous vitamins and minerals. Continue reading the article to learn the many benefits of kiwifruit.

The Protein Quandary – Why We Don’t Need As Much Protein As We’ve Been Led to Believe

We’ve been taught to eat slabs on slabs of meat to satisfy a protein requirement that just isn’t nearly as high as its made out to be by big business marketers. This article goes into the science behind amino acids, protein synthesis and plant-based amino acid sources.

Five Smoothie Recipes to Make It Through Your Day

We have every smoothie to fit your needs! Need more energy? Want to Detox? These delicious smoothies are easy to make right in your home.

Lactose Intolerance Vs. Dairy Allergy – Is There a Difference?

When I tell people that I am allergic to dairy, the follow-up question is usually “Oh, so you are lactose intolerant?” There are so many of us who believe that these two medical conditions are the same, or that these terms can be used interchangeably. This article will address the misconception surrounding such belief. This has greatly limited my food options to the point where I have to carefully examine food labels to ensure that there are no dairy additives snuck inside.

The Benefits Of Organic Foods: Myth Or Fact?

The benefits of organic foods are espoused by health and fitness proponents everywhere. Meanwhile, their claims of better health are contemptuously made fun of by a myriad of sofa spud pundits, including a large populous in the medical community. Are organic foods “really” better for your health? If so, are the health benefits of eating organic foods worth the additional expenditure of your hard-earned cash?

Your Diet Is The Key To Longevity!

So we all know that we need to have a good diet, but did you know it can be the key to living longer? A well known doctor, Dr. Mao Shing Ni, believes that you can find the keys to longevity by studying those who have lived for more than 100 years. He has a new cookbook, Secrets of Longevity talks about eating smaller meals and letting food be your medicine.

Have You Had Your Chia Today?

Cha, cha cha chia! It’s more than just a fun plant!

A Health Scare Resulted In A Change of Lifestyle – I Got My Wake Up Call

An ordinary day turned into a health scare. This article details how that has change my lifestyle.

Does Summer Snacking Make Kids Fat and Unhealthy?

With summer vacation upon us, and the kids around more often, it’s time to think about healthy snacks. Are your kids’ snacking habits fueling them up and providing an efficient source of fuel? Or, are they simply “filling them up” and making them fat & unhealthy?

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