Old Guy Deadlift Squat Workout | Never Too Old to Get Stronger
Cooling Meals For Hot Summer Days Those hot summer days where you can’t escape the heat are the very last days you want a warm meal. We can attempt to…
Arm Workout Over 60 | My Go To Ordinary Arm Workout
How Does Creatine Work In Bodybuilding? All You Need To Know! Why You Should Consider Creatine For Bodybuilding. Positive effects of taking creatine. Ketogentics – A Real Anwser to Permanent…
Staying Fit Over 60 | Why I’m Here and Little Inspiration
Type 2 Diabetes and Healthy Eating – A List of Essential Foods for a Healthy Diet It can be challenging to make changes to your diet plan, let alone knowing…
My Muscle Building Diet | A Sample of a Meal in My Muscle Building Diet.
Personalizing Wellness With Genomic Testing Personalizing wellness is all the rage – as it should be. But now – we have the opportunity to truly personalize our wellness – with…
Shoulder Strength and Hypertrophy Workout | Strength and Muscle Growth at the same time!
Healthy Eating – The Trap Of Chronic Dieting One thing you must be aware of as you set out to lose weight and improve your health is chronic dieting. What…
How to Get Stronger and More Muscular | My Strength and Hypertrophy Program at 61!
Healthy Easting – The Best Potassium-Rich Foods for Heart Health For many Type 2 diabetics who are looking to manage their blood sugar and control their body weight, carbohydrates are…
Outside Workouts! | Take Your Workouts Outside. Why Not?
Amazing Health Benefits of Kadaknath Chicken Kadaknath Chicken which is also termed as Black Meat Chicken is one among the three such famous types available in the world. It has…
How to Get Fit | A 61 Year Old’s Perspective
Healthy Eating – The Health Benefits Of Nutmeg As you go about your menu planning, it is important to not only look at the particular foods you are eating but…
Big Back Workout at the Gym! | Total Back Workout for a Stronger Back!
List Of Foods You Can Eat On A Vegan Diet You’r probably putting together a list of foods that you can eat on a vegan diet. I suggest to start…
Awesome Squat and Deadlift Workout | 61 Year Old’s Squat and Deadlift Day!
DASHing Toward Lower Blood Pressure Regular check-ups with your physician will allow you to keep on top of your current blood pressure. As you age, it’s common for blood pressure…