Physique Checkin! | My Retirement Day Physique at 61 Years Old.

Ashwagandha is an adaptogenic herb that has been used for over 3000 years in Ayurvedic medicin. This article explores 7 things that it can do to enhance and restore health and wellbeing in your body.

At CrossFit Diet Tips we have wrote extensively about a good diet program for athletes. Whether you follow a keto style diet, or stick to a Paleo regimen, there are good ways and bad ways to do it. A name alone does not describe a particular diet program. You can follow one to the letter, but if the foods you are using are of poor quality, you may be doing more harm than good. In this article we will focus on the ketogenic (keto) diet.

Camel milk offers many benefits, even autoimmune disorders. Autoimmune diseases are typically some of the toughest to treat with modern medicine. These diseases include rheumatoid arthritis, lupus, celiac, type 1 diabetes, multiple sclerosis, and ankylosing spondylitis. All of these diseases are classified as autoimmune disorders because they each have an affinity for attacking the body’s healthy cells. Odds are, you know at least one person with an autoimmune disease. It is also quite plausible that you may be experiencing something similar.

Probiotics are a great way to increase the benefits from a healthy diet. A CrossFit athlete must not only eat properly, but should also entertain the use of a good probiotic supplement to insure they are using their food energy efficiently. Unfortunately, many of the probiotics sold today are a waste of money and may also be harmful. In this article I would like to make aware, the scams from the legit probiotic supplement.

As a chiropractor, back pain is obviously a common reason for people to visit our Rapid City office. Besides an adjustment, back pain is typically treated with rest, pain medication, injections, or surgery. Hopefully most instances can be alleviated with a chiropractic adjustment. New research has shown that collagen supplements are very beneficial to treat and prevent back or joint pain.

Oxidation can be good, and it can be bad. Although this complex subject calls for extensive explanation, this article contains neither. It presents a few simple facts, along with an equally simple outline of steps for better health — steps that are easy to follow.

The idea of cutting back on dietary fats in order to lose weight might just be depriving your body of one of its most essential nutrients. Therefore you need a proper understanding of the role of dietary fats not only in weight loss but also in general well-being.

Ever heard the expression the road to hell is paved with good intentions? We go on these fad diets, “healthy, clean eating” programs, where we eliminate entire food groups. Are we better off? Before we make any sweeping generalizations, let’s look at the science, what we really could be doing to ourselves over the long haul.

Consuming high amounts of proteins as a way of losing weight has been largely misunderstood and vilified. However, these diets have proven overtime to be probably the most effective when it comes to healthy weight loss.

The ketogenic diet has other health applications beside it use as a popular weight loss diets. Initially developed in 1921 for the treatment of epilepsy in both children and adults, however, the ketogenic diet has a lot of other health application and benefits today.

Like almost everything on earth, the ketogenic diet is highly effective for achieving healthy weight loss, yet it has some side effects. However, while it does have side effects, not everyone using the diet might experience them.

The ketogenic diet was designed to intentionally stimulate the state of ketosis in the human body. However, this condition and others related to the production of ketones in the body are often misunderstood.