More Muscle Over 60 | Physique Update at 62 and 1 Year Comparison
9 Common Myths About Your Digestive Health With so many opinions out there on how to take care of your digestive system, it’s no wonder you end up confused and…
Old Guy Physique Update | 61 Year Old’s Physique
Saturated Fats, Unsaturated Fats and Weight Management Saturated fats may not be as bad as we were once told, but there are a few differences between saturated and unsaturated fats….
Physique Checkin At 61 Years Old | Old Guy Physique
3 Superfood Berries To Add To Your Diet Nowadays, in our increasingly healthy conscious society, there are numerous so-called superfoods all being touted as the next best thing to buy…
Physique Checkin! | My Retirement Day Physique at 61 Years Old.
7 Ways That Ashwagandha Can Improve Your Health & Vitality Ashwagandha is an adaptogenic herb that has been used for over 3000 years in Ayurvedic medicin. This article explores 7…
60 Plus Fitness! Physique Update (Older Guys New Diet / New Workout Plan)
Type 2 Diabetes and Exercise – Getting the Most Out of Your Workout Program One of the main challenges in succeeding with an exercise routine is staying consistent. It may…