REST DAY CALORIE INTAKE | Rest Day Eating!
Depression and Poor Eating Habits Depression can be caused by poor digestion and absorption in much the same way. Other common causes of depression include allergies, essential fatty acid deficiencies,…
Surprising High Protein Foods (ADD THESE TO YOUR DIET!)
The Number On The Scale Is A Relative Number Whether your goal is eating to lose overall body weight, or eating to lose body fat percentage, that number that you…
LOSE BODY FAT! | BODY FAT CUT UPDATE 4
The Most Nutritious Foods In The World All of us would like to be more healthy, but with all the conflicting reports these days it’s hard to know which foods…
How To Make Pushups Easier Or Harder (6 Needed Tips!)
Are Your Children on Drugs? Investigators have found pharmaceuticals in the drinking water of over 40 million Americans. The five month Associated Press investigation covered 24 major cities from coast…
SUPER BACK WORKOUT | Fitness Over 60!
Should Nightshades Be Part of Any Healthy Diet Regimen? Nightshades are a family of plants that are most widely consumed in the world but much less identified as such. This…
Speed Boost Your Post Workout Recovery (WHAT TO EAT?!)
Sources of Protein – What Should You Eat? Quality nutrition is just as important as the exercise that you put your body through. Exercise is the spark, nutrition is the…
OLD GUY SQUATTING AGAIN! | Fitness Over 60
Benefits of Allergy Free Bakeries Allergens are present in most bakery products. This is the reason why people who have a low tolerance to certain foods need to be choosy…
7 Best Foods To Naturally Increase Testosterone Levels (CHECK YOUR LEVELS!)
6 Healthy Foods That Can Actually Reduce Stress One of the often overlooked causes of stress is wrong diet, and considering that the rate of obesity is increasing upward along…
Eat These Carbs Not Those Carbs (REDUCE CARB CALORIES!)
The Benefits of Fresh Juice The biggest benefit of juicing seems to be the ability to take in more vegetables than we could if we ate raw or cooked whole…
BODY FAT CUT UPDATE | Fitness For Older Guys
Detoxify Your Body – Here’s How One of the greatest gifts you can give yourself this year is one of improved health and vitality. Learn Why and How you need…