Chest Workout Variation | Awesome Chest Workout!
Doc’s Secret: 5 Foods That Boost Your Immune System Worried about flu season sneaking in and messing with your holidays? Find out why holistic doctor, Michael E Rosenbaum, recommends you…
How to Start Working Out
Energy Boosting Help to Fight Fatigue With the holiday season right around the corner I am starting to get lots of questions about how to squeeze a few more activities…
Big Chest Workout! | Day 4 of My 5 Day Workout Cycle
B Is For Brain – And Wiping Out Sugar Cravings B vitamins are important in stopping sugar cravings and in several other brain functions. This article covers various brain functions…
Big Back Workout! | Day 3 of My 5 Day Workout Cycle
Try Green Smoothies, To Unlock Nutrition And Great Flavor Perhaps you’ve thought of trying juicing but are not ready to invest in a juicer. You can do almost as well…
Big Quads Leg Workout! | Day 1 of my 5 Day Workout Cycle!
Craving Sweets? Weaning Yourself Off Sugar Many of us go through times in our lives where we over indulge in sweets. The challenge is reigning yourself back in after you…
TRT Update | Plus Supplements I take and a Channel Update
Carbs – The Good, Bad, and the Ugly If you want to lose weight, you better cut out all carbs – according to many diets and celebrities. Eliminating such a…
Over 60 Chest Workout Using Resistance Bands and Push Ups
Dragon Fruit Nutrition And Health Benefits The dragon fruit, like the cactus pear, belongs to the cactus family. With its unique shape and vibrant colours, it blooms at night and…
Over 60 Leg Workout | Hypertrophy Leg Workout
Food Sensitivities – Why Some Foods Work and Others Don’t Having a food sensitivity is just that, your body reacting in certain ways when it encounters a particular food. And…
Over 60 Back and Biceps Workout!
Top 5 Foods to Avoid Top 5 Foods to avoid to Lose Weight in a healthy manner. Once you remove these foods from your diet and keep them out then…
Over 60 Chest and Triceps Workout!
Count Calories? Counting calories can be a great way to reach your goals! Try this simple, easy to use calculator to get your personalized daily caloric consumption! Do Quick Diets…