23 Arm Exercises You Can Do With Only ONE DUMBBELL (Try These!)
Top 5 Healthy Food Guidelines For Pregnant Women Eating well during pregnancy is important because it impacts the health of the mother and the child. The baby needs an adequate…
PERFECT Full Body Workout For Men At Home (WITH DUMBBELLS!)
Health Benefit of Apples and Fat Loss The health benefit of apples have been a part of our culture for a long time. An apple a day keeps the doctor…
Top 8 Dumbbell Exercises For Older Men (DO THESE!)
The Evils of Artificial Sweeteners Artificial sweeteners can be a very controversial topic. On the one hand, the FDA says they are safe. On the other hand, much of the…
Build The PERFECT Chest With These 4 Exercises (MEN DO THIS!)
Get Rid of Carbohydrates and Sugar, and Substitute Fat Some of the high carb diets that have been advanced are based on the premise that because sugar is burned first…
Exercise Of The Week (ANIMAL FLOW!)
Carbohydrates and Your Body What are carbohydrates? Is there a good and bad kind? Why do we need it in our diets and how much? I will do my best…
How To Build A BIG BACK With Bands Only (Bigger Back At Home!)
Drink Local Fruits and Vegetable Juice The goal is simple, live happy, drink healthy and thrive daily on an array of fresh juices obtained from produce of local growers. As…
Full Body TRICON Training Workout (Bodyweight Only!)
Milk: It Does a Body No Good Clients often ask me about lactose. This article covers a few basic points about lactose and the reasons you might want to avoid…
BEST Home Chest Workout For Beginners (NO EQUIPMENT!)
The Proven Health Benefits of Coconut Oil Coconut oil is increasing in popularity throughout the world. You may be wondering what this product has that makes it a firm favourite…
5 MINUTE At Home Core Workout (For Men Over 40!)
What’s Sugar Got To Do With Binges? Sugar can trigger binge eating, even if you don’t have binge eating disorder. This article covers three ways that sugar can cause a…
Full Body HIIT Workout For Beginners (Use If You’re Over 50!)
Healthy Eating – Three Smart Snack Choices At Fast Food Restaurants Have to eat on the go? If you’re looking for a quick and healthy snack option at one of…