What To Do When You Feel Defeated (3 IMPORTANT TIPS!)
Does Eating Oatmeal Benefit Your Health? Oatmeal is the staple of many a bodybuilder’s and athlete’s diet, and you’ve probably heard a lot of good things about them, although aren’t…
Total Body Fat Burning Workout For Men Over 50 (INTENSE FAT LOSS!)
Top 7 Tips to Have Healthy Diet Food Meals Eating a healthy and balanced diet is the key to a good health- this simple fact is known to all. But…
FIT OVER 60! | My Complete Fitness Platform at 62 Years Old
What Is the Nutritional Value of Sweet Potato? Find out what the nutritional value of sweet potato is, a popular vegetable eaten in homes and restaurants across the world. From…
CHEST AND SHOULDER WORKOUT! | Fitness Over 60!
Healthy Eating: 5 Best Foods for Healthy Skin While genetics play a major role in skin health, eating the right foods can also help you look younger, fight acne, and…
6 Exercises To Get A “Summer Body” (GET A V-SHAPE FIGURE!)
Food for Ulcers in Stomach Ulcers can be very painful, but there are foods that can help alleviate the pain. With proper diet, ulcer can be managed. Brat Diet for…
HOW I AVOID WORKOUT BURNOUT | Fitness Over 60
Superfoods Tips We neglect nature and all it gives to us and yet it is the only location where we can get help when we are sick, when we lack…
CHEST AND TRICEPS WORKOUT | Fitness Over 60
Tips and Secrets to the Benefits of Juicing Find out about the true benefits of juicing. This article is written from a truly personal perspective on how I found these…
Eat These Carbs Not Those Carbs (REDUCE CARB CALORIES!)
The Benefits of Fresh Juice The biggest benefit of juicing seems to be the ability to take in more vegetables than we could if we ate raw or cooked whole…
Mobility Routine For Men Over 40 (BE MORE FLEXIBLE!)
GMO Products in America – An Overview Medical reports state that when a new protein present in GMO foods enters the human body, it stimulates an immune response. The system…
Hard and Heavy Leg Workout | Fitness Over 60!
Survive Flu Season: 6 Nutrition Tricks to Stay Healthy Your diet has a major impact on how well your immune system will be able to fight off the common cold…