Low Impact Cardio Workout That Shreds Belly Fat (FOLLOW ALONG!)
Eat More Calories! For any of you looking to lose weight you may think this idea is absolutely absurd… but all the talk of calorie restriction is a myth in…
LOSE BODY FAT! | BODY FAT CUT UPDATE 4
The Most Nutritious Foods In The World All of us would like to be more healthy, but with all the conflicting reports these days it’s hard to know which foods…
Eat These Carbs Not Those Carbs (REDUCE CARB CALORIES!)
The Benefits of Fresh Juice The biggest benefit of juicing seems to be the ability to take in more vegetables than we could if we ate raw or cooked whole…
BODY FAT CUT UPDATE | Fitness For Older Guys
Detoxify Your Body – Here’s How One of the greatest gifts you can give yourself this year is one of improved health and vitality. Learn Why and How you need…
Dumbbell Fat Loss Superset Workout For Men Over 50 (Follow Along!)
Top 5 Essential Supplements For Fitness Workouts There is always the age old argument of whether supplements are truly necessary as part of any fitness routines. As taught in the…
Body Fat Transformation | Body Fat Loss Update 2!
First Steps to Healing Your Body From Within Always Starts With Knowledge Firstly, acknowledging that you no longer wish to be a part of the ‘charade of being’ – but…
How To Lose Chest Fat In 4 Simple Steps (No More Man Boobs!)
Cheap Healthy Meals: Sourdough Although many enjoy the taste of sourdough baking, the health benefits of leavening with sourdough rather than brewer’s yeast are not so well known. The popularity…
The Best Way To Get A Six Pack (3 BEST TIPS!)
What Are Proteins Made Of? Eat more proteins, “they’re healthier than carbohydrates” they say, but just what are proteins, and what are they made made of? Once again, where our…
60 Plus Fitness! | Chest and Shoulder Workout with Diet Update!
Chia Seeds (Salvia Hispnica) and General Health Whilst much has been written about Chia Seeds and improved athletic performance, for example greater endurance, stamina and increased circulatory and reduced blood…
At Home Bodyweight Workout For Men Over 50 (10 MINUTE WORKOUT!)
Consult a Reputed Acupuncture and Nutrition Clinic Prior to contacting the acupuncture and nutrition clinic, you should have a basic idea about what benefits and services to expect. The best…