How To FIX Your Posture In 3 Minutes AFTER 50 (Try These Stretches!)
Anti-Inflammatory Diet for Pain Relief Most people battling chronic and acute pain make the mistake of neglecting this very important component of recovery. Don’t make the same mistake. The Dangers…
23 Arm Exercises You Can Do With Only ONE DUMBBELL (Try These!)
Top 5 Healthy Food Guidelines For Pregnant Women Eating well during pregnancy is important because it impacts the health of the mother and the child. The baby needs an adequate…
13 SINGLE Dumbbell Exercises For Chest (Just One Dumbbell!)
Healing and Nutritional Properties of Carrots The bright orange color of carrots somehow conveys the positive effects that eating it and drinking its juice have on the human body. If…
3 BEST Exercises To Lose Chest Fat After 50 (DO THESE!)
Get the Healthiest BANG for your BUCK Find easy tips on how to maximize your nutritional benefits from every calorie that you and your family consume. Lose weight, feel wonderful,…
Top 8 Dumbbell Exercises For Older Men (DO THESE!)
The Evils of Artificial Sweeteners Artificial sweeteners can be a very controversial topic. On the one hand, the FDA says they are safe. On the other hand, much of the…
5 BEST Tips To Build Muscle AFTER 40 (The Complete Guide!)
Fulvic Acid and Its Amazing Health Benefits If you are able to grow some of your own foods or have access to organically grown products, by all means do what…
How To Boost Workout Performance After 50 (JUST DO THIS!)
Somatization Disorder, and the Role of Unconditional Love I have been reading a thought-provoking and enlightening book by John Bradshaw titled Healing the Shame that Binds Us. The author talks…
Build The PERFECT Chest With These 4 Exercises (MEN DO THIS!)
Get Rid of Carbohydrates and Sugar, and Substitute Fat Some of the high carb diets that have been advanced are based on the premise that because sugar is burned first…
Exercise Of The Week (ANIMAL FLOW!)
Carbohydrates and Your Body What are carbohydrates? Is there a good and bad kind? Why do we need it in our diets and how much? I will do my best…
How To Warm Up Before A Workout For More Muscle AFTER 50? (Don’t Skip!)
How to Boost Your Immunity With Food? Is transition of the season taking toll on your health? Are you stuck with cold and flu very often? You may not want…