Muscle Building Dumbbell Complex For Men Over 40 (TRY THIS WORKOUT!)
Nutrition Tips for Sporty Kids A healthy diet for all kids should be varied so that they get a wide range of nutrients. Kids who are active may feel unable…
Dumbbell Leg Workout For Men Over 40 (BUILD BIGGER LEGS!)
Butter or Margarine? Now that margarine no longer contains trans fats many are going back to this spreadable fat. The French paradox on the other hand demonstrates that the French…
Dumbbell Superset Workout For Bigger Shoulders (TRY THIS WORKOUT!)
Eight Huge Advantages of Green Tea Green tea has many benefits besides being a delicious drink. Keep reading to find out more! Sea Cucumber As Food This article talk about…
Dumbbell Giant Sets For Big Arms (BIG GAINS!)
Steps to Becoming a Vegetarian! When it comes to making the choice of being a vegetarian many people have different ways of approaching it. I personally made the decision when…
Dumbbell Fat Loss Superset Workout For Men Over 50 (Follow Along!)
Top 5 Essential Supplements For Fitness Workouts There is always the age old argument of whether supplements are truly necessary as part of any fitness routines. As taught in the…
How To Do Dumbbell Deadlifts For Older Men (The Right Way!)
The Top Ten Best Diet Foods You can’t out work a bad diet, so here is a list of the top ten best diet foods! Instead of starving yourself, try…
23 Arm Exercises You Can Do With Only ONE DUMBBELL (Try These!)
Top 5 Healthy Food Guidelines For Pregnant Women Eating well during pregnancy is important because it impacts the health of the mother and the child. The baby needs an adequate…
13 SINGLE Dumbbell Exercises For Chest (Just One Dumbbell!)
Healing and Nutritional Properties of Carrots The bright orange color of carrots somehow conveys the positive effects that eating it and drinking its juice have on the human body. If…
Top 8 Dumbbell Exercises For Older Men (DO THESE!)
The Evils of Artificial Sweeteners Artificial sweeteners can be a very controversial topic. On the one hand, the FDA says they are safe. On the other hand, much of the…