ACTIVE REST DAY! | Fitness Over 60
Vitamins – Do We Need Them? It was about a century ago that scientists discovered the vital food substance we know now as vitamins and minerals that were able to…
Vacation Active Rest Day | Vacation Workouts
5 Super Foods You Should Be Eating Daily Everyone wants to live longer and healthier. The best way to do this is to incorporate nutritious foods into your diet. This…
60 Plus Fitness! | Workout Reboot and Life Events
Valencia Peanut Butter: Good for Your Health Valencia peanut butter is a great source of folate, vitamin E, protein and manganese. Peanuts are also a staggering source of monounsaturated fats….