FIT OVER 60! | My Complete Fitness Platform at 62 Years Old
What Is the Nutritional Value of Sweet Potato? Find out what the nutritional value of sweet potato is, a popular vegetable eaten in homes and restaurants across the world. From…
How To Get A Flat Stomach After 50 (3 BEST EXERCISES!)
Getting the Most Out of Your Diet, the Right Way! a comprehensive guide to eating healthier and getting the most out of your diet without risking mal-nutrition. Promoting the idea…
Love Handles “Be Gone” Workout For Men Over 50 (TRY THESE EXERCISES!)
Nutrient-Packed Superfoods: Add Health to Your Meals! Eating healthy is always important to keep a fit and balanced life. The body needs the basic nourishment of vitamins and minerals that…
The Best Way To Get A Six Pack (3 BEST TIPS!)
What Are Proteins Made Of? Eat more proteins, “they’re healthier than carbohydrates” they say, but just what are proteins, and what are they made made of? Once again, where our…
60 Plus Fitness! | Chest and Shoulder Workout with Diet Update!
Chia Seeds (Salvia Hispnica) and General Health Whilst much has been written about Chia Seeds and improved athletic performance, for example greater endurance, stamina and increased circulatory and reduced blood…
6 Pack From Home (10 MINUTE WORKOUT!)
Healthy Weight Loss Recipes: Guilt Free Burger and Chips Fast food is a no no when you’re looking to lose weight (unless you’re having a cheat day that is). You…
3 Best And Worst Abs Exercises For Men Over 50 (GET BETTER RESULTS!)
7 Nutrition Secrets Every Healthy Entrepreneur Should Adopt When you hear ‘healthy entrepreneur’ does it sound like something magical, unattainable by you? Most of us have felt this way, but…
The Only 3 Ab Exercises You Need In 2022 (DO THESE FROM HOME!)
Healthy Benefits of Eating Vegetables Vegetables are among the best food items that can be taken on a daily basis. They showcase as leaves, seeds, roots, tubers or stems. They…
Best Bodyweight Workout For Men (10 MINUTE FOLLOW ALONG)
Vitamins and Minerals Vitamins and minerals play an important part for a healthy lifestyle. They both have an important job to ensure the cells and hormones in the body function…