Bodyweight Only Chest Workout For Men Over 50 (TRY THESE EXERCISES!)

Candida Causes, Testing and Treatment

Most people today are looking for alternative treatments when it comes to treating simple medical conditions. There are several different types of treatments today that are performed by qualified professionals. Some involve making dietary changes or including supplementary food to cure various diseases.

Why Use Vitamins and Supplements to Live Healthier?

Most Americans don’t get enough nutrition from the foods they eat. Because we eat fast food, or processed food, the vitamins and nutrition are cooked out. By taking a daily vitamin and some type of supplement product; you will get a healthy dose of your daily amino acids and vitamins.

Gain Weight From Shampoo

We all know that there are many things around us that could make us gain weight, from junk foods in food carts to a big Mac or a large pizza and we all know that food is what can make us gain weight (simple equation more food = more calories = more weight). And we all read about studies that prove how chemicals and even our soils (agriculture) and the corporate involvement in agriculture could lead to more processed food and low nutritious organic foods (at least not like it used to be back in the 50s) and at…

Planning and Preparing Meals For The Most Aged People Among Us

An under served and widely misunderstood segment of our population is the exploding group of people who are age 90 or above. While medical science is still discovering new things about how the body and mind work at that advanced age, there are certain food rules which can help us take our fitness achieved earlier in life and maximize quality of life at 90 and beyond.

Are You Missing This Nutrient?

Last weekend I was at a friend’s baby shower and there was a LOT of pregnancy talk going on. When we started talking about my book, my friend reminded me about one of her FAVORITE parts – the section on FOOD CRAVINGS. Like a lot of other women out there, she had NO IDEA that food cravings are often more than just urges. They’re actually your body’s way of saying: “HELLO, I’m missing something!” OR “Give me more of that please!” In fact, you can learn a lot from your cravings – they tell you what you’re missing in your diet (just like your finger nails for example!). If you’re wondering just HOW you’re supposed to interpret your cravings – here are 3 good examples…

Superfoods: Are They Really Super?

Ever wonder if those so called superfoods are really super? In this article, I review some of the most popular superfoods talked about today and give you the inside scoop.

Little Seeds Pack a Nutritional Punch

Seeds are a great addition to a healthy diet. Find out the top 5 healthiest seeds you should eat with suggestions on how to include them in your menus.

Why Eating Organic Food Matters

Have you ever wondered what the point of buying organic food is? It won’t make you lose weight, and it has no more nutrients than regular food – so why is everyone crazy about it? I’ll go into detail explaining why organic food is amazing for your body, and how it helps your body work at its maximum level.

How and Why Adding Raw Honey Into Your Day Will Help You Get Healthier This Year

This article explores what propolis is, how and why the honey bees make it. It looks at the health and preventative benefits of both propolis and raw honey, which contains propolis.

The Amazing Benefits of Garlic

Garlic is one of the amazing superfoods that has many applications. It is easy to use and very effective. This article lists many of the benefits as well as some healing applications.

The Final Word on Eating Meat: A Set of Conditionals

I have one vegetarian in my family, and I tried it once for over a year. However, most people in my family are omnivores. Some friends of my mother even tried a mostly meat—what they call a “cave man diet”—once. These surroundings made me feel perhaps more introspective about food than some people. And the regular meals at my mother’s made me feel more privileged than those who just binge on junk food. In this article I summarize my philosophical argument, which also looks like the evolution of eating, or at least meat eating.

Secret Revealed! I Was Hiding Eating “Bad” Food!

Having a vacation is what everyone wants. This is the time when most of us if not all has an increase in weight.

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