Over 60 Leg Workout | Day 1 of 4 Day Workout Program
Your First Step In Training, For Anything It is always great to have a goal in mind whether that goal is to be able to surpass a personal best at…
My First Fitness Goal for 2022 | Over 60 Fitness!
Edible Wild Plants – Facts About Dandelions I remember as a child, going with my mother into the woods to gather Dandelions for dinner. This was a normal occurrence for…
How Do I Start a Fitness Program? | Start Today!
The Danger of Levels of Iron That Are Too High Most everything we’ve heard about iron in our blood is that most people have deficiencies, but there are also dangers…
More Muscle Over 60 | Physique Update at 62 and 1 Year Comparison
9 Common Myths About Your Digestive Health With so many opinions out there on how to take care of your digestive system, it’s no wonder you end up confused and…
My At Home Shoulder Workout | Resistance Bands Dumbbells Body Weight | Fitness Over 60!
Coconut Oil I wanted to write a quick article on Coconut oil and some of the health benefits associated with it. As many of you know, I am an advocate…
Over 60 Back Workout!
The Four Essential Principles of Nutrition for Losing Weight The 4 Essential Principles you should be following no matter what diet you are on. Apply these tips and you will…
Old Man Leg Workout | Over 60 Big Leg Workout
What Should I Eat? Alkaline Vs. Acidic Foods The benefits of pH balanced living are starting to be recognized by many, but confusion builds around the subject of “what should…
Over 60 Arm Workout | Dumbbell Arm Workout!
Lamberts – Natural Aid to Stay Healthy It becomes difficult to cope up with fast moving world to give importance to good food habit. Thankfully, there are some quality food…