My At Home Shoulder Workout | Resistance Bands Dumbbells Body Weight | Fitness Over 60!
Coconut Oil I wanted to write a quick article on Coconut oil and some of the health benefits associated with it. As many of you know, I am an advocate…
Over 60 Back Workout!
The Four Essential Principles of Nutrition for Losing Weight The 4 Essential Principles you should be following no matter what diet you are on. Apply these tips and you will…
Over 60 Arm Workout | Dumbbell Arm Workout!
Lamberts – Natural Aid to Stay Healthy It becomes difficult to cope up with fast moving world to give importance to good food habit. Thankfully, there are some quality food…
Over 60 Fitness! | My Pre-Workout Routine and Stretching
Healthy Snacks for School This article is about the importance of healthy snacks to children. This article covers several popular snacks and what they contain. When you make healthy food…
Chest Workout Variation | Awesome Chest Workout!
Doc’s Secret: 5 Foods That Boost Your Immune System Worried about flu season sneaking in and messing with your holidays? Find out why holistic doctor, Michael E Rosenbaum, recommends you…
How to Start Working Out
Energy Boosting Help to Fight Fatigue With the holiday season right around the corner I am starting to get lots of questions about how to squeeze a few more activities…
Big Arm Workout | Day 5 of My 5 Day Workout Cycle
Protein Is So Important! Are You Eating These 3 Foods That People Think Are Protein, But Aren’t? Protein has many benefits. Some foods are considered protein, but aren’t. Make sure…
Big Chest Workout! | Day 4 of My 5 Day Workout Cycle
B Is For Brain – And Wiping Out Sugar Cravings B vitamins are important in stopping sugar cravings and in several other brain functions. This article covers various brain functions…
Big Back Workout! | Day 3 of My 5 Day Workout Cycle
Try Green Smoothies, To Unlock Nutrition And Great Flavor Perhaps you’ve thought of trying juicing but are not ready to invest in a juicer. You can do almost as well…