Intense 5 Minute At Home Love Handles Workout (For MEN OVER 50!)
8 Natural Ways to Increase Metabolism To lose or gain weight we work on our diet and exercise routine. It is quite affective but it is important to know a…
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Wake Up, America! Your Breakfast (And Every Other Meal) Is Full Of Chemicals! With the rate of illness skyrocketing in America, this article sets out to uncover the causes driving…
How To Get BIG Arms After 50 (Try These Tips!)
How to Choose A Multivitamin Almost 80% of Americans do not receive the recommended daily servings of fruits and vegetables that would provide critical vitamins and minerals needed for a…
3 BEST Exercises To Lose Chest Fat After 50 (DO THESE!)
Get the Healthiest BANG for your BUCK Find easy tips on how to maximize your nutritional benefits from every calorie that you and your family consume. Lose weight, feel wonderful,…
How To Boost Workout Performance After 50 (JUST DO THIS!)
Somatization Disorder, and the Role of Unconditional Love I have been reading a thought-provoking and enlightening book by John Bradshaw titled Healing the Shame that Binds Us. The author talks…
How To Lose Fat AFTER 50 (Here’s How Many Calories To Eat!)
Food That Will Boost Your Energy Levels There are many reasons why you might be feeling low energy; poor diet, not enough exercise, a medical condition, or even a combination…
How To Get Stronger AFTER 50 (Just Do This!)
5 Ways To Plan A Cheap Healthy Diet Planning a healthy meal doesn’t have to be the most expensive thing you will ever do. Below are some sure fire ways…
How Much Fat Can You Lose AFTER 50? (Here’s The Truth!)
Parents and Food: Healthy Role Models? Parental quirks about food and eating may be passed on to their kids, either intentionally or unconsciously. Which messages are you you sending to…
How To Test Your Functional Strength AFTER 50 (Pass or Fail?)
The Dietitian Vs Nutritionist Verdict The differences between a nutritionist and a dietitian can be rather superficial. Both these words have the tendency to sound alike and hold no difference…
Should Men Over 50 Lift Weights? (Here’s The TRUTH!)
Healthy Eating – Ten Ways To Help You Better Manage Your Meal Prep Whether you’re just beginning your health and fitness journey or this is something you have been working…