Do This To Build Muscle After 40 (4 TIPS GUARANTEED TO WORK!)
What Are You Really Supposed to Be Eating in a Day? Find out exactly what you should be eating every day, and what foods to avoid to live a healthy…
At Home Back Workout For Men Over 50 (DUMBBELLS ONLY!)
Fish Oil Supplements Cause Prostate Cancer?! Here’s The REAL Story If you are keeping up with the current news, you may be aware that an article came out recently that…
How To Get A Big Chest After 50 (9 MINUTE ROUTINE)
Salt Part Two A recent study carried out by CASH (Consensus Action on Salt and Health) found that there was a higher level of salt found in various biscuits. CASH…
3 Best And Worst Shoulder Exercises For Men Over 50 (USE GOOD FORM!)
A Meat-Free Diet Is More Than Just a Food Choice Why do people choose to have a meat-free diet? It can be for several reasons. And while some choose a…
Lower Body Superset Workout For Men Over 50 – Part 2
Eating Healthy And A Good Night’s Sleep Really Do Help Kids Learn To back what many parents already believe in, a study shows that healthy eating and a good nights…
Upper Body Superset Workout For Men OVER 50 (Part 1)
Use These Smart Baby Gears and Be a Smart Parent Having a child changes your life for good. However, you need to take good care of this new member as…
How To Recover Faster From Workouts If You’re OVER 50
How to Prevent Blood Clots Accumulation of excess fibrin inside the inner walls of blood vessels or at the site of an injury can lead to extraneous growths and blockages…
How To Start Working Out As A Complete Beginner AFTER 50!
There Is Now More Evidence Linking Gut Bacteria and Weight Loss You may not care to know this, but the gastrointestinal tract of the average human contains about two to…
How To Start Your Day For Weight Loss AFTER 50 (Early Morning Fat Loss!)
Most Supermarket Honey Is Nutritionally Dead, Choose Raw Honey Get all of your honey raw. Most of the honey in supermarkets has been robbed of nutrition. The Pros and Cons…