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Vitamin D is essential to helping your body to absorb calcium, which increases healthy bone density and calcium levels in the bloodstream. A vitamin D deficiency can lead to rickets in children and osteoporosis in older adults. Many people take calcium supplements to help support healthy and strong bones. Without a good consistent supply of vitamin D, most of that calcium, along with calcium from natural foods, will simply pass through your body. In addition to supporting healthy bones, vitamin D also supports the immune system, cell regeneration and reduces inflammation. Vitamin D has also shown protective properties against colon cancer.

The modern custom of eating three meals per day with a regular snack in between differs a lot from the way that ancient peoples lived for thousands of years. The hunter-gatherer lifestyle meant that people were constantly adjusting from feasting to starvation mode as their food supply allowed. For them, it was not an option but that lifestyle has affected processes in our bodies that are helpful for weight loss and for strengthening the immune system.

Vitamin D is essential for life… Not just athletes! Research continues to show that virtually every tissue and cell within the body has receptors for Vitamin D. According to numerous reports, Vitamin D is not technically a vitamin at all, but a pro-hormone. The very presence of receptors specifically for vitamin D defines it as a hormone more than a vitamin.

Eating right is an important part of a lifestyle that encourages overall benefits. It can help you to look and feel your best. It can provide your body with the energy it needs and assist with weight management. It also reduces the risk of serious health problems such as diabetes and heart disease. Making positive changes can start with a plan of action and health food stores.

Water flows through every cell in our bodies, supporting blood flow, toxin removal and production and transmission of important enzymes and hormones. If your body has too little water, these essential functions will be compromised and that can lead to serious chronic health conditions. Drinking good, clean pure water helps our bodies to perform at optimal levels and it sustains our health.

There is no questioning the fact almost any vegetable you eat is a good one to be putting into your body. They are not only cholesterol free and very low in fat, their beta-carotene, vitamin C, and vitamin E content can reduce the damaging effects of cholesterol in your blood. There are no “bad eggs” in the vegetable kingdom, and all should be a part of your healthy eating plan. Some vegetables do stand out from the crowd where being extra healthy and health-promoting is concerned. One such vegetable you will want to check out? Cauliflower. (Oh no!)

The thing to remember is that it is not always about “all” or “none.” Moderation is key for most things, but admittedly harder to stick to around the holidays. We’ve got Thanksgiving under our belts with the winter holidays coming underway, and a whole new set of sweets to look forward to. Most (if not all) of us give in to our holiday sweet tooth, but for those of you who have a sweet tooth, and indulge it, all year round, there are some things you should know about what too much sugar does to the human body, particularly too much processed sugar.

If, you are food lover then undoubtedly you would have not left any chance of eating your favorite food at home, party or in market in excess, and then would have also faced different types of digestive problems next day after waking up. Well, this problem is not only related with you, but in recent times it has emerged as one the common problems among every person sitting next to you. So, now the question arises why this problem happens with every person. To find an answer to this question you first need to understand the fact that excess of everything is always harmful, and the same principle when you eat your favorite in dish in excess.

Drinking water has so many benefits. But do you know why drinking water is so beneficial? Find out right here in this article full of fun H2O facts!

Ditch the Monday Diet thing, or the New Year’s Day re-set. This year go in a more helpful and healthful direction — instant course correction.

Gluten free diet is one that excludes protein gluten that can be found in grains like rye, barley and wheat. It is a diet majorly meant to treat celiac disease in which the gluten leads to inflammation in the small intestines. By adapting to gluten free diet, those suffering from celiac disease are able to keep it under control and to prevent complications of the same. If you suffer from the celiac disease, it is best that you eat foods you have prepared yourself because then you can be sure of the ingredients.

Coconut oil is an excellent skin moisturizer and it can help to reduce dry and cracked skin. As a component of a healthy diet, this unique oil is still considered somewhat outlandish by many westerners. The benefits of adding it to your diet are numerous and potentially life changing. Parts of the world, such as the South Pacific have used coconut as a staple of their diets for many years. In the Tokelauan population, there is no indication of heart disease in spite of steady consumption of the saturated fats in coconuts.