Squat and Deadlift Leg Workout! | My Over 60 Leg Workout!
Splendiferous Whole Grain Foods: Whole Rice, Bamboo Rice, Foxtail Millet And Sorghum Grains should be handled naturally and not tampered with so much as in processes that help shorten cooking…
Squat Workout | Rebuilding after Squat Deload
Skyr Yogurt: Why You Don’t Always Have to Go Greek I love to travel. Besides the sights and sounds of a new place, one of my favorite things is to…
Squat and Deadlift Workout | Never Too Old To Get Stronger!
Healthy Eating – Important Information To Look For In A Protein Powder Are you on the hunt for a new protein powder? There is no shortage of options. One walk…
Super Quads Workout | Squats and more! Never too old to get Stronger!
Healthy Bones Need Vitamin D Vitamin D is essential to helping your body to absorb calcium, which increases healthy bone density and calcium levels in the bloodstream. A vitamin D…
Old Guy Deadlift Squat Workout | Never Too Old to Get Stronger
Cooling Meals For Hot Summer Days Those hot summer days where you can’t escape the heat are the very last days you want a warm meal. We can attempt to…
Awesome Squat and Deadlift Workout | 61 Year Old’s Squat and Deadlift Day!
DASHing Toward Lower Blood Pressure Regular check-ups with your physician will allow you to keep on top of your current blood pressure. As you age, it’s common for blood pressure…
Leg Accessory Exercises | Accessory Exercises on Lighter Squat Workout Days.
How’s Your New Health Plan Working? Resolutions can be exhilarating. Failing at them can be frustrating. This article offers a slightly different way to approach, and stick to, your health…
The Squat | Squat Training Over 60! This 61 Year Old’s Squat Workout
I Can’t Do It: Why So Few Have Any Hope of Discovering and Sustaining a Wellness Lifestyle Studies have shown that most people can’t do it, that is, cannot sustain…