Squat and Deadlift Leg Workout! | My Over 60 Leg Workout!

Splendiferous Whole Grain Foods: Whole Rice, Bamboo Rice, Foxtail Millet And Sorghum

Grains should be handled naturally and not tampered with so much as in processes that help shorten cooking time. Most Asians never tire of eating the rice staple day in, day out because will go down very well with whatever accompanying foods they choose to eat. It is ideal, then, to have most common grains, which are acidic foods, paired with alkalizing foods like cruciferous vegetables or leafy greens, for a dose of proteins. Next, bamboo rice tastes like wheat and is more nutritious than rice, but the supply is inconsistent. Then there is the foxtail millet which is versatile in cooking and is the staple food in India and North China. As for the gluten-free sorghum, it is often paired with with corn, mushrooms and oranges for a complete source of protein.

Herbal Teas That Offer Health Benefits

This post will discuss about some of the most popular herbal teas that provide health benefits. They can be consumed either hot or cold.

Nutrition for Lyme

The first treatment for Lyme is antibiotics. Then, should come nutrition. The foods you eat will determine if Lyme is a short lived issue, or a lifelong problem.

The Amazing Benefits of a Healthy Eating Plan

As with all things, there is a learning curve and there are many ways to make this happen. This diet plan be just a starter or is a toe in the water to show you what you need to consider. Besides shunning some foods, you are eliminating many possibilities for an unhealthy life. A person can enjoy the benefits of eating healthy food and lead a normal and healthy life if he or she follows the healthy dietary lifestyle and eating plan.

10 Reasons To Quit Sugar (Even If You’d Rather Not!)

Sugar’s everywhere, but you don’t have to surrender. This article covers 10 reasons to quit sugar now, even if you think you don’t want to do it.

Best Fruits For Diabetics: Water Melon, Star Fruit And Wax Apple

Fruits are very much part of a dietary approach in tackling diabetes since the early days. In particular, the watermelon, a fruit with a high glycemic index but low glycemic load has always been listed among the fruits for diabetics. The smaller star fruit can match up to the diabetics’ needs just as well as the bigger water-melon. In fact the fiber of both fruits are equally efficient in lowering high blood pressure naturally. Besides, the 2 fruits are low in sugar, high in water content and are thus low in calories. However, the star-fruit has a neurotoxin that attacks a distressed kidney and so should not be taken by those with kidney problems. The wax apple has all the properties that support a diabetic diet and it tonifies your heart and brain as well. Its bland taste offsets stronger flavors and is often added to enrich salads with vitamins.

Clarified Butter or Ghee – Should You Eat It?

Ghee or clarified butter, has been around in India for thousands of years. Prepared by simmering butter and removing the residue, ghee is traditionally considered to be the food of the Gods – with mystical healing properties. To know if we should be eating it today

Liven Up Your Labor Day Weekend

It’s back to school time of the year, but take advantage of the upcoming holiday weekend to extend the summer festivities. These tips and suggestions will help you plan an active Labor Day weekend with family and friends.

Discounted Metagenics Probiotics

The right probiotic supplement can help support a healthy balance of good bacteria in the digestive system and lead to improved digestion, increased immunity, and reduced gastrointestinal symptoms such as constipation, diarrhea, reflux, heartburn, and upset stomach. This symptoms are often associated with Irritable Bowel Syndrome (IBS), Colitis, Diverticulitis, Ulcerative Colitis, and Crohn’s disease.

Planning A Perfect Breakfast

Most of us do not care much about planning breakfast. This is important to have a healthy life and great start of a day. Read on to know more about the facts about breakfast!

Differences in Herbal Medicines

Differences in herbal paths are often confusing. You should know how you want to use herbals before you choose what path to learn. Or, you’ll not enjoy it.

Back To School Lunch Boxes: How and What to Pack

Packing your kid’s lunch box for school or kindergarten can be a real headache. Make it simple and learn from a personal experience about how and what to pack to make your life easier and your kid happy.

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