Can You Build Muscle With Isometric Exercises? (TriCon Training!)
Choose Gratitude for Well-Being As you celebrate the holidays and plan for a healthier more active you in the new year, give yourself a timeout. Take time to step away…
Old Guy Deadlifts | Pursuing a 500 LB Deadlift at 61 Years Old.
Choose Coconut Oil to Boost Your Immune System You may have noticed that a short while ago a certain product was reported to be unhealthy for humans, and then a…
How Many Sets To Build Muscle AFTER 50?
Stay Focused Through The Diet Plan Minefield Dieting to lose weight or to maintain that svelte figure can be challenging enough when you have personal control over each meal or…
Shoulder Workout for Strength and Growth | Never Too Old to Get Stronger!
Healthy Eating – Is The Mediterranean Diet For You? A diet plan you may have heard about if you have been doing your research on the many different healthy eating…
Super Leg Workout || Never Too Old To Get Stronger
Spring Forward With a Season of Good Things to Eat Add nutrient-dense foods in season to your menu. You’ll enjoy their rich flavors along with a bushel of nutrients. Clean…
5 HUGE Reasons You’re Struggling To Build Muscle After 40
A Way To Better Health With Acai – What Is Acai? This most likely was a question for many of us some time ago: What is Acai? Even more interesting,…
Beginners At Home Lower Body Workout | How, What and Why
5 Foods to Improve Men’s Health A healthy diet is what makes a man healthy! Make sure that you eat these foods regularly to maintain the best healthy lifestyle. Healthy…
How To Warm Up After 50 (DO IT LIKE THIS!)
Food: Do You Play the Blame Game? Does your eating ever go off target? Do you sometimes eat the wrong things, or more than you should? Do you find yourself…
Full Body At Home Workout To BUILD MUSCLE During Lockdown! (15-Minutes)
Can’t Stick With Your Food Plan? Is This Why? Have you heard that the best way to handle a food craving is to eat what you crave? Food cravings are…
Beginners Upper Body Workout Using Resistance Bands
How To Reduce Bloating Naturally We’ve all dealt with belly bloating at some point or another, and for a majority — bloating is a symptom that you deal with regularly….