Build Muscle AT HOME With Resistance Bands (Tips & Techniques!)

A hundred voices echo across social media these days, demanding clearer and more honest food labelling. Simultaneously the movement to produce and consume more natural and preservative free food continues to gain momentum. Truly this decade seems to be the time where we might find our way back to eating food, and not food like products.

The liver can really take quite a beating. Chunks can be ripped from it, and it will still work. Nonetheless your liver has its limits. The purposes of the liver are numerous; to break down damaged cells, to produce proteins that help with clotting, to break down fats and produce energy, to clean the blood of toxins, and to produce bile to aid in digestion.

Vegetarian meat substitutes that happens to be good protein sources consist of three types of mushrooms, a vegetable and a fruit. Generally, what make mushrooms a perfect meat substitute are their meaty texture, rich mineral, vitamin and fiber content as well as their ability to fill you up with the least calories. It follows that both the jackfruit and eggplant have this fleshiness to pass off as meat. First, the portobello mushroom doubles as mock steak,makes healthy eating when included in sandwiches, burgers and gravies. Second, the shiitake mushroom, are used as mock bacon in sandwiches and salads. Third, the oyster mushroom and jackfruit are used in place of pulled pork in sandwiches, As for the eggplant, it is best cooked with garlic and soy sesame oil. Meanwhile, lentils must be soaked before they are cooked with garlic and onions and then added to rice being cooked.

The coriander is a good green herb to start with in your cooking; while the ginger root herb has long been in use for culinary purposes. Further, there are two types of coriander: the small -seeded coriander is more fragrant than the big-seeded counterpart; though the former can only be sourced from the market, while the latter, from the supermarket. As for recipes, the coriander is mainly used as dips and sprinkles to liven up dishes; and is highly recommended for juicing. Previously, sliced ginger root may be eaten with coconut meat as snacks; whereas nowadays, ginger juice added to hot sweetened milk, makes delicious puddings. Most importantly, the health benefits of coriander are targeted for your eyes, bones and skin. Ginger benefits your body in absorbing the needed nutrients for proper functioning; it keeps you from the flu and colds; and is especially good for women in confinement.

Learn one of the biggest nutrition mistakes of all time! You WILL fail if you make this mistake.

The health benefits of the garlic and onions are evident if they are eaten daily. While the garlic is a sure remedy for your stomach, lungs and heart problems; the onion, is for your heart, eyes and joints. This is due to the powerful antioxidant properties of the two bulbous herbs. Further, green onion and green garlic make good substitutes for both the bulbs; and they add value to meals. Finally, pickled garlic and an oven-roasted onion recipes have also been included.

If you are keen on maintaining health, flushing toxins and losing weight, alkaline water can be your best friend. Read on to find some great reasons.

Green leafy vegetables are tops in making healthy food choices. Vegetables are good for you because of the very structure and use of chlorophyll that keep you alive. Other health benefits include weight loss and good eyesight. Further, leafy greens can also accommodate the dietary needs of diabetes sufferers and reduce cancer risk as well. All these benefits are possible owing to the rich, health-promoting content of vitamins, minerals antioxidants and fiber found in vegetables.

The garlic and shallots share many similar health promoting properties. Firstly, their beauty promoting properties are solutions for problems related to your face, hair, body and skin. Secondly, their vision-promoting properties make them good eye-foods that can be incorporated into diet plans. Thirdly, their bone-promoting properties will help you overcome your joint bone aches. Fourthly, their brain promoting properties can be traced to the folic acid content. Thus, despite the size of the garlic and shallots, they rank high in terms of their health benefits.

Water is my drink of choice – I drink it when I am thirsty and I drink it when I am sad, I drink it first thing in the morning and right before I go to bed. Honestly life without water would make for a much (excuse the pun) drier existence. My love for water keeps me away from the perils of fizzy drinks or caffeine loaded alternatives.

For centuries, herbs and spices have been used as a potent remedy for inflammation. The write-up briefly discusses the medicinal properties of 8 magical herbs and spices, and their overall health benefits.

Do you wish you could actually feel good about the food and drinks you see in your refrigerator and cupboard and know how to flatten your belly with the right food choices? Here are 5 foods that you need to avoid, or least only eat occasionally if you want to flatten your belly and get the body shape that you want.