60 Plus Fitness! | Chest and Shoulder Workout with Diet Update!
Chia Seeds (Salvia Hispnica) and General Health Whilst much has been written about Chia Seeds and improved athletic performance, for example greater endurance, stamina and increased circulatory and reduced blood…
Over 60 Fitness! | Never Skip Leg Day
Detox and Nutrition This article is about improving your diet. It is also about detoxing your body after the excesses of a holiday season. Macro Patterning – Things To Consider…
6 Pack From Home (10 MINUTE WORKOUT!)
Healthy Weight Loss Recipes: Guilt Free Burger and Chips Fast food is a no no when you’re looking to lose weight (unless you’re having a cheat day that is). You…
60 Plus Fitness! | Another Muscle Building Meal Idea! (with Macro Breakdown)
How to Eat Your Favorite Foods and Still Lose Weight I was watching the news tonight and the health watch segment had “breaking news” that reported that a Southern diet…
3 Best And Worst Exercises For Bad Backs (AVOID THE INJURY!)
Healthy Ways To Maintain Your Energy During Long Days The dreaded after-lunch exhaustion- it is a fact of life in any job, but a dire one for teachers. You have…
60 Plus Fitness! | Old Man Shoulder Workout!
Xylitol: The Perfect Sugar Substitute Xylitol is a sugar substitute suitable for low carbohydrate recipes requiring sugar. It is gluten-free and with no discernible after taste. It has an effective…
Big Chest Gym Workout For Men Over 40 (BUILD A FULL CHEST!)
Weight Loss Is Really Just A Matter Of Time There is but one constant in our universe and it is the number one most coveted and most thefted thing in…
Over 60 Fitness! | How to Calculate a Calorie Deficit (Weight Loss Calculator)
A Healthy New You! Staying healthy and living longer basically go together. There is nothing magical about staying healthy. It is all about being disciplined and focused. What you take…
How To Eat Enough Protein To Build Muscle (TRY THESE!)
5 Quick Ways to Get In Shape! Learn 5 quick ways to get in shape now! There’s no crazy diet pill or starvation diet required. Social Drugs – How They…
60 Plus Fitness! | 50 Pulls Ups! How Fast Can This Old Guy Do 50 Pull Ups?
90% Of Health Problems Solved By This Needless to say the health and wellness industry is in a bit of an up-trend so-to-speak. It seems like if you are not…