ATG SQUATS: Goin To Full, Bottom Out Squats

Health Dangers and Lies You Have Been Told Surrounding High Fructose Corn Syrup

A study comparing high fructose corn syrup to sugar. Lies surrounding HFCS producers and major health dangers.

How to Get The Benefits of Juicing

Juicing helps you look and feel younger. It also helps sickness and disease to go away.

5 Easy Tips to Eat More Vegetables

Having trouble getting enough vegetables in your diet? Here are 5 tips that can help you eat more (and maybe even enjoy doing it!).

Buttermilik – An Intestinal Elixir

Buttermilk is usually the residual liquid after curd is churned and the butter removed. This easily digestible drink is light on the tummy. This healthy and nutritious drink made by beating curd can be made more delicious by adding spices like cumin seeds, salt and chillies.

Honey – A Natural Remedy

Honey – a natural sweetener generated by honey bees making use of the nectar from flowers is an excellent natural home remedy. Honey’s energy giving capacity goes far beyond its taste. Honey is widely used as a natural cure for a number of ailments.

Keep Fit This Holiday!

Christmas decorations are making their debut, and the smell of fresh baked gingerbread cookies is in the air. Sticking to a healthy eating plan and regular exercise routine can be a battle any day of the year. During the holidays, however, festive feasts, willpower-impairing spirits, and tempting chocolate truffles team up to challenge even the most resolute health nut.

5 Common Foods That Are Full of Antioxidants

Antioxidants are an essential part of a healthy diet. They are incredibly beneficial to your overall well being. Learn more here about what common foods contain a high amount of antioxidants.

Excessive Body Heat – An Imbalance

Excessive body heat is very common in summers and also in tropical countries like India or in certain medical conditions. Interestingly, this imbalance in the body has become more common in many individuals irrespective of place, climate or age.

How Do Our Bodies Get Energy From Fat?

This article explores how our bodies are able to satisfy their energy requirement in the absence of carbohydrates. It explores how our bodies can create energy from non carbohydrate sources such as fat and protein.

Protein Supplement

Bodybuilding supplements may be used to replace meals, enhance weight gain, promote weight loss or improve athletic performance. Among the most widely used are vitamin supplements, protein, branched-chain amino acids (BCAA), glutamine, essential fatty acids, meal replacement products, weight loss products and testosterone boosters. Protein powder is a ‘complete protein’ for the entire family.

The Right Feeding Therapy for Children With Feeding Disorder

Feeding disorder for children has been a common problem for several years that requires special attention and treatment. In this article, the factors affecting children’s eating pattern will be thoroughly discuss.

Healthy Eating for Athletes

Proteins, fats and carbohydrates are known as macronutrients and need to be consumed in good proportions to one another in order for good health.   Protein means “of first importance” in Greek, so when you are choosing what to eat, chose a good quality source of protein. Proteins are made of 20 different amino acids, some amino acids are essential – they must be consumed in the diet – whereas some are non-essential – your body can manufacture them.

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