Dumbbell Giant Sets For Big Arms (BIG GAINS!)
Steps to Becoming a Vegetarian! When it comes to making the choice of being a vegetarian many people have different ways of approaching it. I personally made the decision when…
CHEST AND TRICEPS WORKOUT | Fitness Over 60
Tips and Secrets to the Benefits of Juicing Find out about the true benefits of juicing. This article is written from a truly personal perspective on how I found these…
20 Pull Ups Over 60 | Old Guy Doing Pull Ups
The Truth About Low-Carb Diets and How to Upgrade Your Carbs Low-carb diets have become especially popular in recent years. People who try them are generally extremely pleased with the…
How To Supercharge Your Workouts (EAT THIS NOT THAT!)
Save a Resolution! Stay Healthy This Holiday Season! The main keys to staying healthy during this time of year are the same as any other time of year: Proper diet…
LOSE BODY FAT! | BODY FAT CUT UPDATE At Week 6
What Are Vitamins and Minerals? Vitamins and minerals are a class of essential nutrients that have to be obtained from the food you eat. Vitamins come as either water soluble…
ATG SQUATS: Goin To Full, Bottom Out Squats
Health Dangers and Lies You Have Been Told Surrounding High Fructose Corn Syrup A study comparing high fructose corn syrup to sugar. Lies surrounding HFCS producers and major health dangers….
3 Worst Testosterone Killers (ARE YOU DOING THESE?!)
The Truth About Sports Drinks: Are They Really Healthy? Have you ever wondered if popular sports drinks like Gatorade or Powerade are actually good for you? Learn the truth about…
TRT INJECTIONS: Frequency, Dosage and Needle Size!
The Ugly Reality of Counting Calories Can counting calories actually help you lose weight? Learn why counting calories alone should not be the only means by which you watch your…
MY CURRENT 4 DAY WORKOUT PROGRAM! | With a Tempo Twist!
Nutrition Secrets to Help Prevent or Delay Osteoporosis Osteoporosis is the loss of bone mass and its victims are usually people above the age of 50. Our bone requires calcium…
Low Impact Cardio Workout That Shreds Belly Fat (FOLLOW ALONG!)
Eat More Calories! For any of you looking to lose weight you may think this idea is absolutely absurd… but all the talk of calorie restriction is a myth in…