10 BEST Testosterone Boosting Foods Men Over 40 Need To Know!

There is no ‘one size fits all’ diet that is universal for everyone. But everyone is going to need to following 5 nutrients: Protein, carbs, fat, water and electrolytes. That being said, the exact foods someone should eat after a workout depends on any factors such as training goals, allergies, intensity of the workout, and of course, taste preferences. Are you getting what you need?

Cooking a dish to perfection is getting hold of the mix and match secrets of herbs. There is, for instance, to create the quintessential sweet and spicy taste of coconut milk in curry laksa soup, or the sour and spicy flavor of the tamarind version, you need at least 8 herbs, including the garnish. In both laksa cases, the dominant strong-flavored herb root is ginger while the rest is a mixture of medium and mild-flavored herbs. As for pasta dishes, the herb requirement is derived from four recipes: ‘Pasta with Pesto and Fresh Herbs’ from ‘Good Food’ magazine, ‘Pasta with Spring Herbs’ of Martha Stewart, ‘Lemon Pasta with Herbs and Cracked Pepper’ from Delia’s vegetarian collection, and ‘Garlic Butter Spaghetti with Herbs’ of Lindsay Ostrom. It is found that, for pastas, you will need either all green herbs or a mixture of bulbous and green herbs. Only one strong-flavored herb, sage or basil is included while the remaining herbs are either medium or delicate-flavored. The point is you must strike a balance among the different flavors of herbs.

With the fall season near at hand, there are a variety of exciting super foods that will be available from the garden, as well as local markets and grocers. Here are some of our favorites!

The drastic change in the lifestyle has given birth to various diseases that are spoiling the health standards. Some of the most popular diseases that are ruining the lives of millions of people are diabetes, obesity, blood pressure and various others.

When people hear about A Bulletproof Life a lot of them think of the book. It’s a good book but it’s also the 5 F’s. This explains it.

When juicing for health, the most effective ingredients you can use are greens like spinach, kale, broccoli, parsley, chard and the like. To get the most benefits, use at least 50% green vegetables in your juice drink.

In order to make positive progress towards an appropriate nutritional menu that’s conducive to weight loss, start off by making small positive steps. There is no need to jump off the high dive the first time you get in the pool. Let’s just get the feet wet first and take it from there. You don’t need to go from one extreme to the other. For instance, if you’ve been eating fast food practically everyday, you don’t need to tell yourself you’re not allowed to ever touch that stuff again. Read More…

Eating healthy does not mean that you have to deprive yourself of foods that you love, or impose strict dietary limitations and remain thin. It simply means to increase your energy levels, improve you outlook by feeling positive and stabilize your moods. Do not feel overwhelmed by all the ‘expert’ advice that you hear. Read on to find some great ways to improve your dietary habits and attain good heath as a bonus.

Athletes spend so much time and effort on their training yet they often negate much of its possible benefits when they ignore their nutrition. The type of food, timing and grouping of nutrients are all key components in creating an ideal meal plan that allows athletes to optimize their performance and health.

Diet fads come and go so often that it’s hard to keep up with it all sometimes. Most famously, to name a few, the Atkins diet, the Paleo diet, and the Slim Fast diet. The concept is simple enough: Stick to a routine, and before you know it, you’ll be healthy and fit.

The noni fruit, scientifically known as morinda citrifolia, is a tree that belongs to the coffee family. It grows most commonly in tropical climates, such as but not limited to Southeast Asia, certain regions of India, and Tahiti. The fruit-bearing tree grows extraordinarily well in these climates, so much that it may even be considered a nuisance plant to some farmers.

In order to successfully reach your fitness and health related goals, one must train the mind. Every day, millions of people make their way to fitness facilities for countless one hour training sessions, yet never see results. Why is that?