TRT Update | Plus Supplements I take and a Channel Update

If you want to lose weight, you better cut out all carbs – according to many diets and celebrities. Eliminating such a big group of foods seemed excessive to me so I decided to do some research.

Fish oil is not just good for dogs – it’s great for them! In fact, most canine nutritionists would agree that supplementing with fish oil containing the proper amounts of EPA/DHA is probably the single most beneficial natural supplement you can provide man’s best friend. So why aren’t your giving your dog the same health boost you provide yourself?

The best thing about smoothies is their capacity for infinite experimentation. And like many subjective tastes, only you can determine the best combination of smoothie ingredients for you. But how do you go about preparing a smoothie without botching it up?

A good nutrient rich diet is essential for proper and optimal bodily functions. We all need to educate ourselves on the topic of nutrition in order to achieve better health. Living in a world of responsibilities, worries and stress can cause many bodily and maybe mental dysfunctions. Education is also a form of proper nutrition…

I am often asked what a naturopath is or what is naturopathy? Naturopathy means close to nature and or benefiting from nature. As a naturopath, I believe nature has given us everything we need to get well and stay well. The basic teaching of traditional naturopathy should sound familiar, “above all, do no harm”. Naturopaths in general specialize in wellness.

When we say the word nutrition it often opens up a dialogue about food pyramids, calorie counts, and bizarre mathematical fixations such as the BMR (Basal Metabolic Rate) and the BMI (Body Mass index). However, true nutrition is about supplying the body with optimal food sources, fresh water, and variety.

Stool color changes can often be worrying when one does not understand them; however, there may be many reasons for such changes. Of the many color changes that can take place, “green stools” are usually quite common.

Have you ever thought that drinking a lovely cup of black tea can be so beneficial to your health? Well in deed it is. Black tea is packed with antioxidants specifically known as Polyphenols, that help the human body in many ways.

As the recommended daily serving of fruits and vegetables increases, it may seem harder and harder to get your minimum requirement. However, the abundance and variety of produce is more readily available then ever before. What we used to call “rabbit food” has become an even more vital part of our diet to support our immune system and combat disease!

I’m very grateful for my beautiful wife Marlena who happens to be an amazing cook. I think everything she makes is delicious even though I’m an extremely picky eater.

The foods you’re addicted to may be harming your health. Find out how and how to change that with a few simple diet modifications.

There is always something somewhere in print, online, radio or television about the most recent diet. You’ll see it more often the first of the year and in the Spring as folks focus on getting fit when the layers of clothes come off as the temperature rises. You know my mantra “there is not one food that is all good or all bad for you.” I