Is Nutrition Really 70% of Your Fitness Success?

General sayings and quotes are pervasive within the fitness community. Some do a great job of giving the public some guidance, while some in my humble opinion lead to more confusion. I address one of these sayings in this article which has to do with nutrition being the key to fitness success for everyone.

Nuts Are Protein? The Myth That Won’t Die

For some reason, people continue to think of nuts as protein foods. But they’re not, and the nut numbers show this. Isn’t it time to face fats?

Healthy Eating – What You Should Know About Biological Value

As you go about planning your menu, one thing you will want to take into account is something called biological value (BV). Most people are quite good at staying on top of research so they can figure out which foods hold the most nutrients and which ones will help optimize health the best. Where many go wrong, however, is forgetting the fact because a food is nutritious, it does not necessarily mean it will be fully utilized by the body. That is where the biological value (BV) comes into play. Biological value refers to protein-rich foods and discusses how well these foods will be utilized after they are consumed.

Reducing Inflammation – The Less Inflammation You Have Is Better for Your Health

Inflammation is a process within our own bodies which it utilizes to protect us from disease and injury. Like all these things in life, a lot of even a fantastic thing can be bad for all of us.

Reading Food Labels – Ignoring Them Is Bad for Your Health

If you are like most people if you do examine food labels the very first thing that you likely listen to is how many calories listed. But calories are really all about circumstance and do not tell the entire story.

Ease the Holiday Stress of Family Meals

Family visits during the holidays can bring out eating patterns and behaviors that may have a sabotaging effect. This article covers a few of those family patterns, along with strategies to help with short and more extended visits.

Healthy Eating – Three Reasons To Rethink Including Milk in Your Diet

Are you a fan of cow’s milk? If so, it may be time to rethink the inclusion of cow’s milk in your diet. While milk is an excellent source of calcium, many drawbacks you need to be aware of can come from cow’s milk. Milk contains several different carbohydrates including lactose, glucose, galactose, and other oligosaccharides containing a small number of simple sugars. Lactose gives milk a sweet taste and gives rise to approximately 40% of the total calorie count. Let us take a closer look at what some of the drawbacks are and how they may be negatively impacting you.

Do You Make These Diet Mistakes?

If you’ve been on a diet for weeks, and aren’t losing weight like you thought you would, then today I’ve got a few sneaky habits that may be sabotaging your weight loss efforts. Warning! You may discover a few things you didn’t know.

Can Plant Foods Be Bad For Your Health?

Lectins are plant chemicals that plant use to protect themselves. Insects become paralyzed when they eat these plants. Since humans are much much bigger in size, we may not notice any harmful effects right away. However, we may not be immune to the long-term effects of eating such plant compounds on a continual basis. Research in recent years have associated a number of illnesses with lectins in the diet.

Healthy Eating – Three Super Reasons to Start Drinking Lemon Water Today

As you go about your healthy eating program, one thing you will want to ensure you are doing is drinking enough fluids. Staying hydrated is key to keeping your energy level up, your hunger down, and your blood sugar levels stable. If you want to make the most of your hydration, there is one way to do it: lemon water. Why is lemon water so beneficial?

Vitamin C For A Healthier And Longer Life

Your body always needs the right kind of proportion of nutrients to keep it healthy and make all the functions take place properly in the body. Vitamin C has been considered as one of the most beneficial nutrients that you can give to your body. A lot of health experts have had a lot of discussions regarding it and they have all come to the conclusion that this vitamin has endless health benefits to give for a healthy life and one must know about them in order to know what is best for their health.

Healthy Eating – A New Healthy Tea on the Market

Chances are by now you have heard how healthy green tea is. It seems everyone everywhere is jumping on the green tea bandwagon. We have discovered it can help you improve heart health, burn fat, and improve your cholesterol levels. Now, there is a new tea on the market. That tea is Matcha tea. What is this all about and should you be consuming it? Let us go over a few of the critical things you will want to know.