Over 60 Fitness! | The Journey Continues…
Tell Me About Gluten, I Keep Hearing About It Well the good news is if you’re not familiar with gluten you probably don’t have a severe food sensitivity to it….
Over 60 Fitness! | My Pre-Workout Routine and Stretching
Healthy Snacks for School This article is about the importance of healthy snacks to children. This article covers several popular snacks and what they contain. When you make healthy food…
Back and Bicep Workout | Over 60 Back and Bicep Workout
What Is Candida? Studies Show Symptoms and Remedies That Work What is Candida? It is one of the natural microscopic organisms that live in our intestines and mouth. Candida is…
Old Guy Back Workout! | 61 Year Old’s Back Workout
It’s the Sugar, Stupid: How Sugar and Other Caloric Sweeteners Got Hidden Under the National Radar For 60 years the nutritional emphasis has been on getting dietary fat out of…