Over 60 Fitness! | Never Skip Leg Day
Detox and Nutrition This article is about improving your diet. It is also about detoxing your body after the excesses of a holiday season. Macro Patterning – Things To Consider…
60 Plus Fitness! | Old Guy Leg Workout!
“Health” Food Ads and Adults I recently saw a commercial on Spanish television pitching breakfast cereal to adults. The dad in the commercial was bummed about having to eat oatmeal…
Over 60 Leg Workout | Hypertrophy Leg Workout
Food Sensitivities – Why Some Foods Work and Others Don’t Having a food sensitivity is just that, your body reacting in certain ways when it encounters a particular food. And…
Over 60 Leg Workout with Big Ken!
Do You Know How to Read Nutrition Labels? I spoke to a group of parents and children on how to read nutrition labels this weekend and decided it will be…
Over 60 Leg Workout Featuring My New Workout Partners!
Experiment With A New Healthy Meal Every Week If you get into the habit of trying out one new healthy meal every week, you will potentially have 52 meals under…