Over 60 Fitness! | How to Calculate a Calorie Deficit (Weight Loss Calculator)
A Healthy New You! Staying healthy and living longer basically go together. There is nothing magical about staying healthy. It is all about being disciplined and focused. What you take…
60 Plus Fitness! | My Muscle Building Breakfast! (and Macro Breakdown)
Ignorance of Nutrition Laws Are No Excuse It is said in the court of law that ignorance of the law is no excuse. The same can be said in the…
60 Plus Fitness! | Old Guy Leg Workout!
“Health” Food Ads and Adults I recently saw a commercial on Spanish television pitching breakfast cereal to adults. The dad in the commercial was bummed about having to eat oatmeal…
60 Plus Fitness! | My Muscle Building Meal! (and Macro Breakdown)
Is Your Tummy Troubling You? Keys To Tuning Up Your Digestive System…The following are the keys to tuning up the digestive system. These are just general suggestions and if you…
60 Plus Fitness! | 5 Day Workout Program!
Overview of Child Nutrition Facts Child nutrition is one of the most critical and confusing aspect when it comes to healthcare. Countless parents are confused about what to give their…
60 Plus Fitness! | Super Chest and Shoulder Workout!
Is Quinoa Kosher? Sometimes most effective and quite a few logical of things end up being considerably complicated often making you ponder whether people interpret things differently in order to…
Over 60 Back Workout! | Featuring SAPU’s!
More for Less We all want more for less. Here’s how to get more food, health and happiness for less work! Beyond Quinoa Nutrition – Evangelizing Quinoa This simply had…
Ganglion Cyst On My Wrist!
Cleaning Your Liver Without Harsh Chemicals One of the most important organs in our body is the liver. This organ deserves care from its owner and one way to take…
Over 60 Fitness! | The Journey Continues…
Tell Me About Gluten, I Keep Hearing About It Well the good news is if you’re not familiar with gluten you probably don’t have a severe food sensitivity to it….
