How To Get Better Results In The Gym After 40 (MOTIVATION FOR 2022!)

Man Vs. Food

Dieting is a practice prevalent in modern life, yet something which is very infrequently discussed in terms of how it fits into modern life. Is the willpower to avoid overeating really the main problem, or is it the difficulty that it inflicts on everyday life, both socially and practically.

Creative Ideas For Healthy Kids Snacks

Sometimes it’s easier to fit the hump of a camel through the eye of a needle than it is to get kids to enjoy eating healthy foods. That’s the purpose of this article. I’m providing some helpful tips to get your little tiger to get the nutrition needed.

Is Your Veggie Burger (or Other Food) Causing Cancer?

We have always been concerned about what is in our foods as we understand the role eating healthy, wholesome food plays in our health but our education expanded when we created our own food product 4 years ago and learned about the food manufacturing process. We visited with or talked to various food manufacturer’s in a search for a facility to make our products and were shocked at what we learned.

“What If I Can’t Get Grass-Fed Meat?” 2 Simple Tips to Upgrade Your Meat

Ample evidence indicates that grass-fed and free-range sources of animal-based foods are superior to grain-fed sources. What if we’re stuck with grain-fed? How can we upgrade in order to make our meat and animal-based foods more beneficial to our health?

What Is Good Nutrition?

A lot of people think that if you eat enough to keep yourself nourished then you are already promoting good nutrition. This is actually a big misconception. That’s because good nutrition goes beyond just eating enough.

Manuka Honey Facts For Everyone To Know

Manuka honey is a unique type of honey from New Zealand that gets talked about and mentioned more and more for its health benefits. Find out what the core facts about Manuka honey are, the basics that you should know to not be caught out in any marketing hype. Learn how to compare ‘apples with apples’ and not be caught out with mere table honey when it comes to buying it.

Milk: Does It Really Do a Body Good?

Milk has been heavily promoted by the dairy industry to a healthy part of our diet as well as promoting weight loss. It would appear that neither of these claims is true.

Too Much of a Good Thing: Check Those Portions

Too much healthy food can stall your weight loss. Learn from a Registered Dietician how to create and eat healthy portions without weighing or measuring food.

Relationship Between Aging and Mental Health

Aging is an unavoidable phenomenon that all of us share and which most people are anxious about. As we grow older we experience numerous changes and are faced with problems coming from different sources. We find that, at some point, our strength has reduced; certain sicknesses begin to set in, children leave home and some of our loved ones pass on.

Healthy Lifestyle and the Importance of Whole Grains in Your Diet

If you intend to live a healthy life, then you should also be prepared to adjust your life style to conform to the healthy life rules. One of the most important things you should focus on is a healthy diet. Grains constitute a vital portion of a healthy diet. It should be understood that all grains are good for a good health as they provide the body with some important minerals and vitamins as well as composite carbohydrates and they have low fat contents.

Medicinal Properties of Coconut Oil

Referring to the “Wise Traditions in Food, Farming and the Healing Arts,” an article in the Weston A. Price Foundation magazine, coconut oil is an effectual remedy for severe aluminum phosphide poisoning. Aluminum phosphide is used in pest management this is in regard to Dr. Mary G. Enig’s report in her “The Latest Studies of Coconut Oil” issue.

The Benefits and Side Effects of Coconut

Coconut is a major source of essential vitamins and fiber. It provides flesh, water, coconut milk, juice and oil. Its flesh can be consumed when fresh or dry.

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