Dumbbell Fat Loss Superset Workout For Men Over 50 (Follow Along!)
Top 5 Essential Supplements For Fitness Workouts There is always the age old argument of whether supplements are truly necessary as part of any fitness routines. As taught in the…
How To Stop Age Related Muscle Loss (KEEP BUILDING MUSCLE!)
Women’s Health Supplements: Why These Are Essential for Women? Nutritional supplements are very important part of a balanced and healthy diet. But at the same time it is also vital…
How To Meal Prep For Weight Loss For Beginners (LOSE THE WEIGHT!)
Extend the Life of Your Juicer for Years – With This Do you have to clean your juicer after every use? I say, you should do it every time without…
How Gut Health Can Affect Weight Loss AFTER 40
Take Supplements For Inflammation To Support Natural Healing Research is showing that inflammation is linked to numerous diseases from high cholesterol to arthritis. Major contributors to inflammation are processed food…
How To Start Your Day For Weight Loss AFTER 50 (Early Morning Fat Loss!)
Most Supermarket Honey Is Nutritionally Dead, Choose Raw Honey Get all of your honey raw. Most of the honey in supermarkets has been robbed of nutrition. The Pros and Cons…
4 BIGGEST Keys For Fast Fat Loss (DO THESE!)
Why We Should and Really Should Juice Anyway The reasons most people juice is for weight loss or as a cleansing and detox diet. Juicing makes complete sense because juices…
Full Body Fat Loss Workout At Home (For Beginners!)
Increase Your Life Expectancy: Follow the Residents of The Blue Zones Over the past few years, life expectancy has been decreasing around the world. However, in some regions called…
Q&A: Monitoring Your Nutrition | Sam Dancer
Living Healthy Lives By Choice How to live healthy and disease free for the rest of your life. Do you think that is pipe dream? If you think it is…
Q&A: Complex Carbs & Dairy | Jennifer Dietrick
Are You Right For The Keto Diet? Step by step instruction on how to implement the keto diet. What to look out for when you go on the keto diet….