3 Exercises To Lose Belly Fat (TRY THESE EXERCISES!)
Shakeology Recipes in Different Flavors – Make Your Meal Delightful People are looking for new tastes and delights. This is reason why most of the people are not inclined to…
Total Body Fat Burning Workout For Men Over 50 (INTENSE FAT LOSS!)
Top 7 Tips to Have Healthy Diet Food Meals Eating a healthy and balanced diet is the key to a good health- this simple fact is known to all. But…
CHEST AND SHOULDER WORKOUT! | Fitness Over 60!
Healthy Eating: 5 Best Foods for Healthy Skin While genetics play a major role in skin health, eating the right foods can also help you look younger, fight acne, and…
How To Get A Flat Stomach After 50 (3 BEST EXERCISES!)
Getting the Most Out of Your Diet, the Right Way! a comprehensive guide to eating healthier and getting the most out of your diet without risking mal-nutrition. Promoting the idea…
How To Supercharge Your Workouts (EAT THIS NOT THAT!)
Save a Resolution! Stay Healthy This Holiday Season! The main keys to staying healthy during this time of year are the same as any other time of year: Proper diet…
Eat These Carbs Not Those Carbs (REDUCE CARB CALORIES!)
The Benefits of Fresh Juice The biggest benefit of juicing seems to be the ability to take in more vegetables than we could if we ate raw or cooked whole…
Hard and Heavy Leg Workout | Fitness Over 60!
Survive Flu Season: 6 Nutrition Tricks to Stay Healthy Your diet has a major impact on how well your immune system will be able to fight off the common cold…
Fitness Over 60 | Chest and Shoulder Workout
The Dangers Of Too Much Soy Soy is a controversial food product on the market today. It is rumoured to have many positive sides as well as many negatives. Soy…
Love Handles “Be Gone” Workout For Men Over 50 (TRY THESE EXERCISES!)
Nutrient-Packed Superfoods: Add Health to Your Meals! Eating healthy is always important to keep a fit and balanced life. The body needs the basic nourishment of vitamins and minerals that…
Back and Biceps Workout | Old Guy Back and Biceps Day!
Diet Vs Training – Which Is More Important for Improving Body Composition? I’m sure we’ve all heard of the expressions ‘Abs are made in the kitchen’ or ‘You can’t out…