60 Plus Fitness! | Chest and Shoulder Workout with Diet Update!
Chia Seeds (Salvia Hispnica) and General Health Whilst much has been written about Chia Seeds and improved athletic performance, for example greater endurance, stamina and increased circulatory and reduced blood…
Intense 5 Minute At Home Love Handles Workout (For MEN OVER 50!)
8 Natural Ways to Increase Metabolism To lose or gain weight we work on our diet and exercise routine. It is quite affective but it is important to know a…
Road Warrior Workout (How To Workout On The Road!)
Why Should Gym-Goers Drink Probiotics? I don’t know how many of you know this, but there are many gym goers around the globe, who drink probiotics almost every day. There…
Intense Resistance Band Workout WITHOUT Door Anchors!
CrossFit and Injury – A Real Perspective Find out the truth behind CrossFit and its training regime. Injury occurs with faulty movement and/or a lack of training. Don’t be that…