TRT Blood Test Results | My TRT Update at 61 years old.
Healthy Low Calorie Snacks: Red Radish, Water Chestnut, Indian Gooseberry And Tindora Many will find it a delightful treat every time they crunch a red radish with just a dash…
Overhead Press Grip | Wide or Narrow? How I do OHP’s
Getting Familiar With Spinach Leaves If you are among the Baby Boomer and the Generation X generations, you might know who Popeye is. He is a sailor who is always…
High Rep Vs Low Rep Workouts | Which is Better?
A Deeper Meaning to Eating There is a deeper meaning behind a lot of the things that happen in life. We often overlook the deeper meanings, including the way that…
My New Over 60 Deadlift PR | Old Guy Deadlifting
Serotonin: Good For Mood, Bad For Endurance Serotonin is a mood-boosting brain chemical. It increases when we exercise — but that’s not always good. This article covers the connection between…
Complete at Home Shoulder Workout | Dumbbells and Resistance Band Shoulder Workout
Food Awareness For A Healthy Life As the old age goes’ you are what you eat’, eating healthy defines our health and wellness to a large extent. What is needed…
Super Chest and Triceps Workout! | Never Too Old to Get Stronger!
Is Beef Really Hormone-Free? Is beef hormone-free? Is there any side effects from hormone injected beef? We will explore these thoughts in more detail. Why Peanut Butter Is Good For…
Testosterone Replacement Therapy Update | My TRT experience at 61 Years Old
Vying for 6-Pack Abs? Then Avoid These 5 Foods Are you embarrassed about the spare tire around your belly? If yes, you needn’t be as many adult men suffer from…
Back and Bicep Workout | Over 60 Back and Bicep Workout
What Is Candida? Studies Show Symptoms and Remedies That Work What is Candida? It is one of the natural microscopic organisms that live in our intestines and mouth. Candida is…
Over 60 Deadlift PR and Awesome Leg Workout!
Three Messages for National Nutrition Month Happy National Nutrition Month! Yes, that time of the year is here again. Naturally it seems appropriate to write on the topic, so earlier…
My Favorite Chest and Triceps Workout | Never too old to get stronger!
Has Your Food Been Irradiated? You may have heard that ‘going organic’ is a healthy choice for the farmers, the environment, and your own health. But do you really understand…