MY CURRENT 4 DAY WORKOUT PROGRAM! | With a Tempo Twist!
Nutrition Secrets to Help Prevent or Delay Osteoporosis Osteoporosis is the loss of bone mass and its victims are usually people above the age of 50. Our bone requires calcium…
Over 60 Fitness! | Never Skip Leg Day
Detox and Nutrition This article is about improving your diet. It is also about detoxing your body after the excesses of a holiday season. Macro Patterning – Things To Consider…
60 Plus Fitness! | 50 Pulls Ups! How Fast Can This Old Guy Do 50 Pull Ups?
90% Of Health Problems Solved By This Needless to say the health and wellness industry is in a bit of an up-trend so-to-speak. It seems like if you are not…
60 Plus Fitness! | Old Guy Leg Workout!
“Health” Food Ads and Adults I recently saw a commercial on Spanish television pitching breakfast cereal to adults. The dad in the commercial was bummed about having to eat oatmeal…
60 Plus Fitness! | Old Guy Arm Workout!
Facts About Eggs: How Much Protein In An Egg? Its not just about how much protein in an egg, but more importantly the quality of protein. And that will all…
More Muscle Over 60 | Physique Update at 62 and 1 Year Comparison
9 Common Myths About Your Digestive Health With so many opinions out there on how to take care of your digestive system, it’s no wonder you end up confused and…
Over 60 Arm Workout | Dumbbell Arm Workout!
Lamberts – Natural Aid to Stay Healthy It becomes difficult to cope up with fast moving world to give importance to good food habit. Thankfully, there are some quality food…
Big Arm Workout | Day 5 of My 5 Day Workout Cycle
Protein Is So Important! Are You Eating These 3 Foods That People Think Are Protein, But Aren’t? Protein has many benefits. Some foods are considered protein, but aren’t. Make sure…
Back Hypertrophy Workout | Big Back Over 60
A Look Into Natural Flavours – Did You Eat Your Beaver Butt This Morning? We aim to provide you with the knowledge of health and fitness through unbiased eyes. Through…