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The Low Carb Diet – How to Use Fat to Get Lean The main difference between carbs and fat is that carbs spike insulin get used up rather quickly. Fat…
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Paleo Diet Tips: Kicking The Sugar Addiction Paleo diet calls for the elimination of refined sugars. Get some helpful tips on how you can effectively kick the unhealthy sugar addiction….
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What Are You Really Supposed to Be Eating in a Day? Find out exactly what you should be eating every day, and what foods to avoid to live a healthy…
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Take Supplements For Inflammation To Support Natural Healing Research is showing that inflammation is linked to numerous diseases from high cholesterol to arthritis. Major contributors to inflammation are processed food…
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Superfoods – What Makes Superfoods Super? I am sure you have heard the term super foods and wondered what makes them super. Well you do not have to wonder any…
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What Is Holistic Nutrition? When one speaks of “holistic nutrition” the definition conjures up visions of a dynamic fusion between “holistic” – meaning, essentially, “to heal” – and the organic…
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BEST Tasting Protein Smoothie To Build Muscle After 40 (DRINK THIS!)
Ever Seen The Movie, Cat’s Eye? Ever seen the movie, Cat’s Eye? One of the three stories in the movie is about a man who enlists the help of Quitters,…