How To Stay Motivated Working Out As A Man OVER 40 (DO THIS!)

Superfoods – What Makes Superfoods Super?

I am sure you have heard the term super foods and wondered what makes them super. Well you do not have to wonder any more as this article will explain it all to you.

5 Foods That Lower Bad Cholesterol

The holidays leave us with good memories of family gatherings and reunions with friends. It also leaves us with more: belly fat, increased blood sugar and cholesterol. People have found it a trend to go back to the healthy lifestyle after the New Year. You know this means taking those running shoes out again and choosing healthy foods.

Vitamin B1 Can Reverse Early Stage Kidney Disease

This may not be at the top of your list, but you will soon realize just how vital this is in preventing kidney damage. Vitamin B1, also known as thiamine, has been found to be an effective natural element that can reverse the early stage of kidney disease. It does sound surprising since this is readily available – being over the counter and affordable too.

Five Simple Health Tips to Jump Start A New You

It takes 21 days to form a new habit and 6 months for that habit to become an ingrained part of your lifestyle. Many people give up on lifestyle changes after only one month and fall back into old habits. This list provides five simple strategies to incorporate into your routine one item at a time.

Maintaining Beautiful Skin Through Nutrition

The skin is a reflection of what is happening on the inside. So, skin problems usually originate internally. If you have issues with your digestion, problems with elimination, or have a sluggish liver it will show up on the skin.

Protein Shake Diet for Weight Loss

Drinking a protein shake first thing in the morning is an easy to understand method to start your weight loss plan. We know that if you’re trying to lose body fat, you can’t skip breakfast but with a protein shake the quick and healthy choice is made for you.

Differences in the Types of Sugar We Consume

It is becoming increasingly evident that sugar, and not healthy fat is the trigger to most of our health issues, including our epidemic of obesity. But just what is it about sugar that causes so much damage? And are there different forms of sugar that are worse for our health than others? First let us address the question of types of sugar.

Moringa, The Solution for Health and Beauty

Moringa is the new supplement that is changing the way we eat and the way we care for our bodies. It is a plant discovered in Asia which has been used for thousands of years with healing, medical, beauty and even weight loss purposes. It is now found in supplement pills all over the world, try it, you will not regret it.

The Hidden Poisons in Junk or Fast Food

One should observe how food is prepared before buying junk or fast food. Often the amount of salt and sugar used in the manufacture is beyond what the body requires and can add to the problems associated with health disorders.

This ‘Drug’ Will Help You Lose Weight

In today’s world it seems like there is a new product coming out almost daily to help fix something wrong in society, with a lot of those trying to solve the obesity problem. From training aids, to health products, to different surgeries- all of these things are truly aimed at making sure that you can drop the weight, and keep that weight off for as long as possible. There are some products out there that could help you, ranging from meal replacement shakes, to protein powders, but one thing is often overlooked, and it is probably…

How to Make a New Year’s Resolution That Doesn’t Suck

Here it comes, a new year. Time to make-over your wallet, your waistline, clean out your closet, get back in touch with long-lost friends, mend relationships with family, find your true love, plan an amazing vacation and land your dream job, all while taking more time for yourself, reading more books and OF COURSE, going to the gym.

List of Great Fat Burning Foods

The article is a sincere effort to help those who are willing to lose their belly fat quickly. This is one of the most common problems being faced by millions of people worldwide. Although, the problem can be resolved by adopting a number of methods like regular exercise, strict diet plan, working out for hours in fitness centers etc., still most people are quite reluctant going to the gym or working out at the fitness centers. The article also highlights some foods that are known to burn fat and should be included in your diet.

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