The ONLY 3 Chest Exercises You Need To Build Muscle (Dumbbells Only!)
Healthy Eating – A New Healthy Tea on the Market Chances are by now you have heard how healthy green tea is. It seems everyone everywhere is jumping on the…
100 Pull Up Back Workout | Plus Barbell Rows!
How to Live a Healthy Lifestyle While Having Fun Individuals are constantly asking me how I keep my figure. Dieting is not my thing, I just like to live a…
Shoulder Strength and Hypertrophy Workout | Strength and Muscle Growth at the same time!
Healthy Eating – The Trap Of Chronic Dieting One thing you must be aware of as you set out to lose weight and improve your health is chronic dieting. What…
BEST Substitution Exercises For Bad Knees (NO MORE PAIN!)
Clearing Up The Metabolic Syndrome Metabolic syndrome is a risky condition as it can be a precursor to diabetes and cardiovascular diseases. Commitment to a healthy lifestyle becomes possible with…
How to Get Stronger and More Muscular | My Strength and Hypertrophy Program at 61!
Healthy Easting – The Best Potassium-Rich Foods for Heart Health For many Type 2 diabetics who are looking to manage their blood sugar and control their body weight, carbohydrates are…
Outside Workouts! | Take Your Workouts Outside. Why Not?
Amazing Health Benefits of Kadaknath Chicken Kadaknath Chicken which is also termed as Black Meat Chicken is one among the three such famous types available in the world. It has…
6 MINUTE 60 Year Old At Home Back Workout!
Healthy Eating Habits – The Best Time to Have Your Daily Meals Right timings to have your regular three meals. Answer to questions such as how frequently do you delay…
How to Get Fit | A 61 Year Old’s Perspective
Healthy Eating – The Health Benefits Of Nutmeg As you go about your menu planning, it is important to not only look at the particular foods you are eating but…
Big Back Workout at the Gym! | Total Back Workout for a Stronger Back!
List Of Foods You Can Eat On A Vegan Diet You’r probably putting together a list of foods that you can eat on a vegan diet. I suggest to start…
BEST Dumbbell Bicep Arm Workout For Beginners (TRY THIS!)
How to Focus on Folate Vitamin B-9, most commonly known as folate, plays many critical roles in the body. Folate, along with other vitamins, is an essential nutrient that human…