MY CURRENT 4 DAY WORKOUT PROGRAM! | With a Tempo Twist!

Osteoporosis is the loss of bone mass and its victims are usually people above the age of 50. Our bone requires calcium to stay healthy and strong and if it is unable to obtain sufficient calcium from our dietary intake, it will “steal” calcium from the bones, making them weak. Over the years, researchers have learnt more about osteoporosis and the various ways to prevent it from occurring.

Healthful eating starts with healthful shopping! Confused about what to buy? Here are ten very healthful things to shop for. They are inexpensive and can be used to create an array for nutritious and delicious meals.

If you are working out regularly, you must supply your body with the best and quality pastured fed protein. Even if you ask most of the professional bodybuilders out there, they will not hide the great benefits of this impressive food supplement.

Yogurt is a delicious addition to any diet. It not only provides calcium and vitamin D, but it restores and replenishes the good bacteria in the body.

Nutrition is basically divided into six broad categories of water, carbohydrates, minerals, fats, protein, and vitamins. These nutrients can also categorize as macro-nutrients (large quantity nutrients) and micronutrients (small quantity nutrients). Water:

Everyone believes that the best food for a diet is salad, but sometimes salads can be your worst enemy. Hidden calories and fats can derail a diet. Here are a few tips to help you avoid the pitfalls of a bad salad.

We would not expect an honored guest to eat standing at the kitchen counter, so why do we think it’s ok for ourselves? If we honor ourselves by eating mindfully we nourish our body, mind, and spirit. Food is love. Feeding ourselves should be the ultimate act of self-love and self-care.

If diet books were the answer, there wouldn’t be so many of them on the shelves of the used book stores. The way to sustainable change and lasting results is through intention and accountability. A holistic health coach can provide not only information, but the support needed for making desired and lasting change.

The devastating effects of simple sugar in our diets. The human body does not need sugar yet we take in (on average) over 45 lbs per year. And high fructose corn syrup is especially noxious.

Organic gardening and growing your own organic vegetables, greens and fruit can be both incredibly rewarding and delicious. However, many gardeners rely on pesticides, herbicides and fungicides not to mention chemical fertilizers to help their garden grow. That’s not only unnecessary, it’s also unhealthy.

When it comes to losing weight, or even just staying fit, your nutrition plays a big role. A good dietary supplement can be beneficial, and take some of the hassle out of making sure you’re enjoying a healthy diet.

Don’t get fooled with marketing buzzwords and phrases like “all natural,” “organic,” “made with real fruit juice,” and “made with whole grain.” Find out what these terms really mean and what you should look for the next time you go grocery shopping!