How To Warmup Properly Before Your Workouts (Gary Walker & Mark Mcilyar Collab!)

If there is one drink that causes a lot of controversy, it’s the energy drink. People use it as a pick-me-up during long hours at work, during tiresome study sessions, and also during workout sessions. Technically, energy drinks should help workouts, right? Well, unfortunately, the answer is more complicated. Energy drink manufacturers claim that energy drinks give energy through the high amounts of caffeine and other “special” ingredients such as taurine and ginseng. The fact is that it is only the caffeine and sugar in energy drinks that provide that quick and temporary boost of energy; the other ingredients are not scientifically proven in any way to help give drinkers more energy, except maybe in much higher quantities than you’ll find in energy drunks.

Did you know that your diet can influence between 70-80% of your results? So it is vital that you put as much effort into eating healthy as you do in training.

We all hear, and I’m sure it was drilled into many of you by your parents as you were growing up that breakfast is the most important meal of the day. I have studied a lot into nutrition and when the right times to eat are etc. With the knowledge I gained I wonder why so many people skip breakfast.

There are a lot of food-related events and activities slated for May-National Hamburger Month, and National Barbecue Month and more. In addition to the dedicated food event calendar, count Mother’s Day, graduations, and bridal showers. There are plenty of occasions for good eating and fellowship, creating the circumstances for you to easily venture off the path to the healthy lifestyle. No worries, I have suggestions for you. You’ll be able to enjoy, indulge, and stay on track with your healthy lifestyle goals.

Stress is the underlying cause of over 80% of all chronic disease and illness. Food sensitivities are a massive hidden stress on the body yet they are an easy preventable fix once they are identified. So why not reduce some stress in your life simply and easily

Buying produce from the supermarket can be a dangerous endeavor. You can unknowingly expose your family to poisons, life threatening bacteria, and other harmful chemicals. We will discuss some of the most dangerous fruits and vegetables and how you can easily grow them at home. Why spend a small fortune for organic produce when you can set up a simple, easy to use aquaponic garden and grow it year around with little effort!

While Creatine Monohydrate is a supplement body builders swear by, there is a right way and a wrong way to do it. Read on to find out the optimal way to transform your body using Creatine.

When it comes to determining in your own nutritional guidelines, sometimes it’s best to take a page from the professionals in the fitness industry and see what they are doing! This is what Sean Hyson (Muscle&Fitness) and Nate Miyaki (author or the Samurai Diet) are doing right now!

Why do we want to lose weight? Obviously in order to become happy and healthy! A rather heavy load on the weight issue in any planet. Let’s see, what really bothers us? Is it the weight? The shape? Or health?

Protein supplements were once meant only for bodybuilders and professional athletes. But now, they have become mass products. The commoners are a lot more conscious of their health these days than they were during the yesteryears.

Brazil nuts have a rich and creamy flavor that works well with a number of dishes besides being tasty on its own. Discover these 3 amazing benefits of Brazil nuts.

When it comes to our diets, many of us look back on our teenage years with fondness. I for one didn’t pay any mind to what I put into my body.