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Food is the main cause of today’s health problems, but at the same time food is also the solution. There are many pitfalls with the diet of today, because in diets there is no formula or a “ONE” size fits all strategy. There is increasing evidence showing that poor nutrition and chronic inflammation is damaging to most organs. The right choice of diet will depend on the type of illness you want to improve. One of the most important ways to change your lifestyle and eating habits is to change the kind of snacks that you consume. Healthy snacks will help cut your calorie intake and they will increase your nutritional intake.

Not everyone who starts a weight loss program really wants or intends to follow it. This article covers tips on dealing with sugar addiction first to prevent sabotaging your efforts at weight loss, fitness and health.

The Anonaceae family produces 2 members with similar pulpy white flesh but their outward appearance differs. Yet in terms of their nutritional value, they are not that dissimilar nor are they totally the same. The seeds, pulp, leaves and roots of Annona muricata all contain acetogenins that give humans some survival advantages. The soursop helps the body produce energy with thiamin and fructose. After treatment, most people may get their energy back though months later. Moreover, Muricata leaves are pain-relieving; while treatment drugs may result in withdrawal symptoms on drug discontinuing. Besides, soursop tea promotes a clear skin and faster healing of wounds. On the other hand, cancer treatment may somewhat change your appearance. Additionally, a leaf infusion gives you a good night’s sleep though there are changes in sleep patterns with treatment. In view of the soursop’s rich magnesium content, it prevents water retention while In the case of treatment, it causes fluid build-up and swelling. The 2 anonnas have activities that are: anti-cancer, anti-diabetic, anti hyperglycemic, anti-malarial anti-bacterial and anti-microbial. The sweetsop, though, does not have its counterpart’s properties that are anti-anxiety, antidiarrhoeal activity, or wound healing. Instead, the custard apple tends to alleviate diabetes induced fetal malformations.

Healthy protein snacks can be hard to find. These high protein snack ideas are good quality without chemicals and may help you find just what you need to munch on in-between meals.

Did you know that if it shows up in a blood test that you are anaemic it can cause you serious health problems? A deficiency in iron is just the start of it. Often there are many other symptoms such as problems with vision, nausea, indigestion mouth ulcers, breathlessness and unexplained fatigue.

Carbohydrates are important nutrients that provide your body with energy, vitamins and minerals while also improving the rate at which your body burns calories. This article examines the difference between complex carbohydrates which are good to eat as part of a healthy weight loss diet and simple carbohydrates which should only be eaten occasionally, if at all.

Tips for controlling food and eating are everywhere. The tips in this article are somewhat unusual — and don’t affect what or how much we eat directly. Instead, they address shifts in behavior that are simple to do but can lead to big changes.

Most of us have at least one or two snacks per day and sometimes it’s hard to find healthy snacks that are somewhat calorie controlled. Depending on your daily energy level, snacks will most likely range from 100 – 200 calories (some more, some less depending on the person). This list of healthy snacks with 150 calories or less can help you with your daily snacking.

Eating healthy does not necessarily mean following unrealistic dietary regimes or giving up foods that you love. Instead, it is about eating right, eating on time and balancing the various nutritional elements in your meal. A healthy diet will leave you feeling great, energy-packed and of course, healthier. In the midst of the information clutter available on how to eat healthy

Let us start with a small story… Harish had to attend a really important meeting with India’s bestselling author. The author’s flight was delayed, so the meeting that had to start at 1 PM was delayed by an hour. He knew he was cutting it too close but since he did not have a filling breakfast, he ordered North Delhi’s specialdum biryani for lunch; ate all of 500 grams of it and then gulped down a bottle of soda.

“Don’t eat that!”, “Enough of those chips!”, “You’ll spoil your appetite!!”… do these dialogues sound familiar? Probably because we have all grown up listening to our mothers say all this, but never really understood the rationale behind them. After all, we were just snacking! But as mothers now, you find yourselves echoing the same dialogues to your kids, all the time! You cannot just let them ruin their appetites on a packet of unhealthy chips, can you? So what is the solution?

The mineral magnesium may be one of the most overlooked minerals we need, and it is often ignored or missed by healthcare professionals. Its deficiency runs high in modern diets, and supplementation is almost mandatory, especially for the 50-plus crowd. It is important to know if you are missing this vital mineral, and take steps to supplement your diet daily.