Big Shoulders At Home Workout For Men Over 50 (LIGHT WEIGHT, BIG SHOULDERS!)
My Gluten Story I grew up on the typical children’s American diet of Mac & cheese, peanut butter & jelly sandwiches, Campbell’s Chicken Noodle Soup and whatever latest Kellogg’s healthy…
How To Stay Fit While Traveling | Don’t Fall Off The Workout Wagon!
Discipline Your Character The reasons you realize fitness success are not sitting in your plate, it’s sitting in the chair. Understand that though food choices are paramount, it is more…
How To Stop Age Related Muscle Loss (KEEP BUILDING MUSCLE!)
Women’s Health Supplements: Why These Are Essential for Women? Nutritional supplements are very important part of a balanced and healthy diet. But at the same time it is also vital…
How To Avoid Injuries After 40 (TRY THESE MUST NEEDED TIPS!)
Get Weight Loss Nutrition Bars Losing weight isn’t easy. There are so many unhealthy food temptations out there, but eating these foods are all of the time is not good….
Body Fat Transformation | Body Fat Loss Update 2!
First Steps to Healing Your Body From Within Always Starts With Knowledge Firstly, acknowledging that you no longer wish to be a part of the ‘charade of being’ – but…
Back and Biceps Workout | Old Guy Back and Biceps Day!
Diet Vs Training – Which Is More Important for Improving Body Composition? I’m sure we’ve all heard of the expressions ‘Abs are made in the kitchen’ or ‘You can’t out…
How To Lose Chest Fat In 4 Simple Steps (No More Man Boobs!)
Cheap Healthy Meals: Sourdough Although many enjoy the taste of sourdough baking, the health benefits of leavening with sourdough rather than brewer’s yeast are not so well known. The popularity…
12 Minute At Home Follow Along Fat Burning Workout (TRY THIS!)
What About Water Intake For Fitness? I have written about supplements and foods you should eat, and proteins but I am now going to touch on water. It is very…
Fitness and Alcohol Recovery | My Long Term Goal
What Causes Tooth Decay: What Is Epigenetics? Our current knowledge of epigenetics radically alters former beliefs that we are all dealt a certain hand at birth, genetically, and nothing can…
The Best Way To Get A Six Pack (3 BEST TIPS!)
What Are Proteins Made Of? Eat more proteins, “they’re healthier than carbohydrates” they say, but just what are proteins, and what are they made made of? Once again, where our…