Chest and Triceps Workout | My first flat bench press in 30 years!

Some of the best cancer-fighting foods like the bel fruit, elephant foot yam and sessile joyweed come from Indian ethnomedicinal plants. Not only are they safe to eat, these foods are second to none, considering the staggering amount of research that has been carried out for the benefit of the rest of the world. The bel fruit has a high phenolic and flavonoid content: phenolics to prevent and treat cancer; and phenolics, to kill off cancer cells. A gem of a friend to human health, the elephant yam species treats chronic diseases like cancer as it contains anti-tumor chemicals like diosgenin. A rich source of fiber, this tuber prevents colon cancer with the help of plentiful omega 3 fatty acids and powerful antioxidants. More importantly, it is found that the flavonoids and phenolics content of sessile joyweed are in direct proportion to their anti-cancer free radical scavenging activities. The elephant foot yam, bel fruit and sessile joyweed have been the subjects of intensive research owing to a sheer abundance of phyto-chemicals and antioxidants found in these plants. Surely, there is no better way to fortify yourself against disease attacks than through these foods you eat.

Chronic Inflammation is rising at uncontrollable rates. The first defense to this is diet. Find out more on how you can be healthy a decrease your chances of chronic inflammation

As you get older your body starts to change. You may start to find that you lose your hair or it thins out a little. Your eyesight may start to fail and you may find that you are relying on your glasses a little more than you were before.

Energy used during workout and our bodies rely on proper food as the fuel to drive all of our functions. Therefore, it is important to be aware of the functions different food serve.

The basic formula of weight loss is burning more calories per day than you consume. In order to maintain a good fitness schedule, your body needs essential nutrients for the energy required to complete a workout and for post-workout recovery and muscle growth.

Have you ever contemplated the reasons for which you eat? Is it for survival? Is it for pleasure?

Gastroenterology is the study of the gastrointestinal tract, which is hugely important to our body. This important medical specialty has an ancient history and a bright future.

An unbalanced diet can lead to a host of health problems that may be prevented by eating moderate amounts of leaves of known plant species. An excellent source of fiber, edible leaves contain good quantities of proteins, vitamins and minerals. By cooking the leaves, in most cases, the excessive heat will kill off any toxic chemicals. The Kon Tum province of Vietnam, for instance, offers a distinctly unique leaf salad, consisting of 40 to 50 kinds of leaves, half of which can only be gathered from nearby forests. Then, there is a Thai street food where wild pepper leaves are folded into bite-sized cones to be filled with assorted foods. Further, from a small Hakka-Chinese village of Malaysia, are some confectionery experts in 3 local artisan leaf cakes, made from medicinal weeds growing profusely in that region. Eating leaves, can be pretty exciting to an otherwise plain plant-based diet and it is totally satisfying, as you will see.

Juicing is a great way to enjoy the goodness of fresh raw vegetables. Living a busy laptop lifestyle means time is often short. These tips show you a way to meet your goal of green juicing everyday without changing your routine.

With so much junk food readily available for our consumption, it’s no surprise that obesity and its related illnesses are on the rise. We as consumers blindly purchase the foods, without knowing exactly what we are eating. While some may read labels to look at calories and macronutrients, they completely disregard the ingredients.

I am asked to evaluate growth curves and assess normal weight gain in infants, toddlers and children on an almost daily basis. Naturally, a decline or acceleration in a child’s growth curves can make a caregiver extremely anxious about their child’s nutrition and development. However, some fluctuations in growth curves may be perfectly normal and no cause for alarm.

Having a system in place is a better way of control than just picking at random. This especially applies when it comes to food which determines our health. This is why many people are looking for a healthy snack list, because sometimes is the need to take food throughout the day without accumulating too much fat in the body.