60 Plus Fitness! | My Muscle Building Breakfast! (and Macro Breakdown)

It is said in the court of law that ignorance of the law is no excuse. The same can be said in the field of nutrition. Not knowing that consuming a certain food causes a certain disease will not stop that disease from forming inside your body. It is always best to be informed so that you can combat or avoid any pitfalls.

Is there a stark difference in the way you look now as compared to how you did 5 years ago? Does your photograph remind you of the way you once looked? It’s only normal to age but it is in our hands to feel the age or defy it.

Health & beauty have and will always continue to remain the centre of attraction for women world-wide. While there are many natural contributors towards health and beauty such as genes, a balanced diet, sufficient amount of water consumption, combating sun exposure and emotional and physical well being.

The 1 common desire amongst all women with no exception is the wish to stay younger and beautiful forever. Physical beauty for women not only makes her feel good about herself but it does a lot to boost self – confidence. Women can attempt almost anything to keep them far away from the obvious sings of ageing.

Several years ago, people knew only a few things about coconuts. In fact, many people still do not know that coconut is one of the healthiest foods on the planet. Though nowadays coconuts are easily available in most local supermarkets, not everyone is aware of the benefits they can provide.

The health and beauty industry may never experience a plunge despite inflation or rough economic patches. This is because the desire to stay young and beautiful is now an essential need amongst women across all age groups.

Many health enthusiasts have used the words acid, alkaline or ph at some point in their lives. While many use these terms there still does not seem to be a level of adequate comprehension on the importance that these terms hold in relation to being healthy. If one can grasp the basic concepts of these terms it would be a great infrastructure with which to build optimal health.

Without a doubt, one of the biggest obstacles to eating healthy is avoiding junk food. Whether is bread, pastas, candy, or sweets, everyone has their soft spot. So what makes junk food so alluring? More importantly, how do we stay away from it? All you need is this strategy that is simple, easy, and it works!

If you’re building muscle or simply losing weight, you’re going to need strict levels of protein in order to remain fit. Read on to find out just what your body requires.

Fat doesn’t make you Fat? Many people believe that the best way to lose fat is simply by cutting out fats from their diets. They have visions of the fat in their food clogging up their arteries.

Fish oil has been found to greatly aid in the treatment of arthritis, rheumatism and other similar conditions. Its anti-inflammatory properties make it a good natural replacement for other anti-inflammatory drugs used in the treatment of these medical conditions.

Salt is a seasoning that most of us love, and often take for granted. However, we generally don’t miss it until it’s left out of our favorite foods. Most of us can’t imagine enjoying food without salt. The ancients realized that when salt lost its taste it was of no use in food preparation. But how can you enjoy food using less salt or in some cases without salt?