60 Plus Fitness! | 50 Pulls Ups! How Fast Can This Old Guy Do 50 Pull Ups?

Needless to say the health and wellness industry is in a bit of an up-trend so-to-speak. It seems like if you are not on the receiving end of some type of a health product these days you are profiting from it. Some literature on the market would also suggest that the health and wellness industry is going to be the first ‘trillion dollar’ industry on this planet.

“Gluten is a composite formed from several different proteins. It is found most commonly in wheat and other related grains, such as barley and rye. Adding texture and a characteristic chewiness to baked goods, this ingredient is used in a wide variety of other foods as a thickener and binder, flavour enhancer, and protein supplement. Some people can develop an intolerance to these proteins, however; a gluten-free diet often helps to alleviate symptoms caused by this intolerance and prevents further damage to the body.” – wisegeek.com.

Maca Root (Lepidium meyenii) originates from the Andes in Peru and it has been described as a ‘super food’. The Peruvians have been using Maca root for thousands of years. Maca was first recorded by the Spaniards in the 16th century.

A lot of people these days are choosing to buy organic products for their food sources. If you buy whey protein, you might be wondering if you should choose an organic version to help with your protein intake.

Just when you think you can let your eating habits slide a little bit, you notice body changes. Body maintenance is an ongoing process that needs daily attention.

The difference between good and bad fats and what you need to know. This article also address good food courses for the good fats and my recommendations.

The Winter season challenges the body and the immune system in a unique way. Many people don’t give much thought to altering their daily habits based on the season, however small changes to diet will increase the likelihood of staying healthy during the cold months. According to Traditional Chinese Medicine, winter is a time for eating warm foods and drinking hot drinks. The advice below is based on the Traditional Chinese Medicine view of how to best prepare for the winter season though diet and daily habits.

With a medical condition like reactive hypoglycemia, foods that you eat can impact your mood, energy levels and cause very uncomfortable symptoms that can land you in the hospital. Learn all about the reactive hypoglcyemia diet here.

It is no longer a daunting task to whip up a healthy meal for you and family. Even if you are always on the go, with very little time to enter the kitchen, you can still eat healthily.

There are two main reasons why diets fail. First, we have extremely potent biological pressures to maintain our highest lifetime weight. Second, most diets reduce the pleasure we experience from eating delicious food.

Let’s be honest, nobody likes restricting themselves from eating delicious foods, particularly during the holidays. Problem is, nobody likes the excess weight gain associated with overeating either. Trick is to cut the excess calories we don’t even notice or enjoy. Below are a few tips for keeping the belly happy without feeling guilty and expanding your waistline.

A balanced diet is necessary to live a healthy life. Carbohydrates, fats, proteins, fiber, mineral water are the main ingredients of a healthy diet. Our body functions according to our diet, some must take a balanced diet.